How do I flush THC out of my body?

Flushing THC from your body involves a combination of time, hydration, and lifestyle support. Your body naturally eliminates THC through urine and stool, but this process can be slow—especially for frequent users. To speed things up: Drink plenty of water daily Use a well-formulated THC detox drink Eat fiber-rich foods to support digestion Exercise moderately to burn fat and release stored THC Get plenty of rest so your body can focus on internal repair Patience matters. A clean, consistent approach yields better results than crash methods or risky shortcuts.

How quickly can you clear THC?

There’s no universal answer, but here are general timelines: User Type Estimated Time One-time use 1–5 days Occasional use 5–10 days Moderate use 10–21 days Heavy/daily use 21–35+ days Using a THC detox drink can help shorten this timeline, especially when combined with hydration, clean eating, and exercise. However, no drink can guarantee 100% clearance in a single day.

Do detox teas remove THC?

Detox teas may support your body’s natural cleansing functions, but they don’t directly “remove” THC. The herbs in detox teas — like dandelion, milk thistle, or burdock root — stimulate the liver and kidneys, which can assist in processing and excreting THC metabolites faster. To maximize results, use detox teas as part of a broader routine that includes a proper THC detox drink , hydration, and a clean diet. Teas are great for long-term support, but they work best when combined with other methods.

What are the best drinks to flush your system?

The most effective drinks for flushing out your system include: Lemon water with cayenne: Stimulates digestion and liver enzymes Cranberry juice + water: Boosts urinary output Apple cider vinegar mix: Supports metabolism and pH balance Green tea: Increases antioxidants and metabolism Commercial THC detox drinks: Formulated specifically to support flushing for test-day needs For daily use, try alternating natural herbal infusions and light green juices with your main THC detox drink to keep your system moving.

Can a detox drink help pass a drug test the next day?

Some same-day detox drinks are designed to temporarily mask THC metabolites in urine tests, typically for a few hours. If used exactly as directed, they may help reduce detectable levels enough to pass. However, these are not guaranteed , and their effectiveness depends on: Your body weight and fat percentage How much and how recently you consumed THC Whether you're hydrated The sensitivity of the test Always pair your detox drink with preparation — hydrate well, urinate multiple times before testing, and follow product timing instructions closely.

Is it better to use a natural detox drink or a store-bought one?

That depends on your goals and timeline. A natural THC detox drink made with lemon, ginger, cranberry, and ACV is great for long-term support and improving overall health. These work best when started several days or weeks before your test or goal date. Store-bought options, on the other hand, are ideal for same-day masking , especially when time is tight. They usually contain diuretics, creatine, and vitamins designed to temporarily balance urine sample results.

THC Detox Drink – The Best 9 Proven Methods to Flush THC Fast

Ingredients

Scale

1 cup unsweetened cranberry juice
2 cups filtered water
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
Pinch of cayenne pepper (optional)

Instructions

Combine cranberry juice, water, lemon juice, and apple cider vinegar in a large glass or bottle.
Add a pinch of cayenne pepper if desired and stir well.
Let the mixture chill in the refrigerator for at least 30 minutes.
Shake or stir before drinking.
Sip throughout the day for best results.

Notes

Use organic, unsweetened cranberry juice for optimal detox benefits. Drink daily for several days to support your body’s natural cleansing process.

Author: Ava
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverages
Method: No-Cook
Cuisine: Wellness

Nutrition

Serving Size: 1 glass
Calories: 35
Sugar: 5g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: THC detox, detox drink, cranberry, apple cider vinegar, cleanse, natural remedy