Ingredients
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1 lb ground beef or mix of beef and pork
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½ cup breadcrumbs (panko or fresh)
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¼ cup grated parmesan (optional)
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1 egg
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2 cloves garlic, minced
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¼ small onion, grated
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1 tbsp fresh parsley, chopped
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1 tsp crushed red pepper flakes
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½ tsp cayenne pepper or hot paprika
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½ tsp salt
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¼ tsp black pepper
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1–2 tbsp milk
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Olive oil for frying
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Optional: gochujang, chipotle, or harissa for variations
Instructions
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In a bowl, combine meat, breadcrumbs, parmesan, egg, garlic, onion, parsley, seasonings, and milk. Mix gently.
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Shape into 1–1.5-inch balls using damp hands.
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To pan-fry: heat oil in skillet and brown meatballs on all sides for 6–8 minutes.
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Finish by simmering in your choice of sauce for 10–15 minutes until cooked through.
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To bake: preheat oven to 400°F (200°C), place meatballs on lined tray, and bake for 20 minutes.
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Optional: glaze with gochujang, chili sauce, or serve with yogurt dip or marinara.
Notes
Rest meatballs before cooking for better shape. Mix gently to avoid toughness. Layer spices to adjust heat levels.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop or Oven
- Cuisine: Global Fusion
Nutrition
- Serving Size: 3–4 meatballs
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 80mg
Keywords: spicy meatballs, meatballs, hot, gochujang, chili, party food