What goes in the Sleepy Girl Mocktail?

The classic Sleepy Girl Mocktail recipe includes just three simple ingredients: Tart cherry juice (100% pure and unsweetened) Magnesium supplement or powder (like magnesium glycinate or citrate) Sparkling water (plain or lightly flavored) Optional add-ins like lavender syrup , lemon balm tincture , or vanilla extract can enhance the calming effects and flavor. These ingredients work together to promote deeper, more restful sleep.

Does the Sleepy Girl Mocktail actually work?

Yes, for many people, it truly does. Tart cherry juice is a natural source of melatonin , which helps regulate sleep cycles, while magnesium supports relaxation by calming the nervous system and lowering cortisol levels. Clinical research supports both ingredients as effective for improving sleep duration and quality — especially when paired with a consistent bedtime routine.

What is the Sleepy Girl Mocktail trend?

The Sleepy Girl Mocktail trend started on TikTok and quickly spread across social media. It was originally shared by wellness influencer Gracie Norton as part of her nighttime routine. The trend grew popular due to its simplicity, natural ingredients, and effectiveness — becoming a viral ritual for those seeking better sleep without medication. It’s now a symbol of modern self-care .

Can you drink Sleepy Girl Mocktail every day?

Absolutely — as long as it fits within your nutritional needs. The Sleepy Girl Mocktail is made with safe, natural ingredients and is generally well-tolerated when consumed in moderation. Just watch your sugar intake if using tart cherry juice nightly, and always follow the correct dosage for magnesium. Those who are pregnant, breastfeeding, or on medication should consult a healthcare provider first.

Sleepy Girl Mocktail – The Best Natural Night Drink That Works

Ingredients

Scale

1/2 to 3/4 cup tart cherry juice (100% pure, unsweetened)
As directed magnesium powder or supplement (magnesium glycinate or citrate)
1/2 to 3/4 cup sparkling water (plain or lightly flavored)
Optional: a few ice cubes
Optional: 1/4 tsp lavender syrup, lemon balm extract, or vanilla extract

Instructions

Pour tart cherry juice into a tall glass as your base.
Add magnesium powder or open supplement capsule and stir well to dissolve.
Top with sparkling water slowly to preserve fizz.
Add ice if desired and stir gently.
Include any optional calming add-ins like lavender syrup or lemon balm extract.
Sip 30–60 minutes before bedtime as part of your nightly wind-down routine.

Notes

This Sleepy Girl Mocktail can be enjoyed nightly and works best when paired with calming habits like dim lighting, journaling, or gentle stretches. Reduce juice or add herbal tea if watching sugar. Not recommended as a replacement for prescribed sleep treatments. Consult your doctor before use if pregnant, nursing, or on medication.

Author: Ava
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: No-Cook
Cuisine: Wellness
Diet: Vegan

Nutrition

Serving Size: 1 glass
Calories: 50
Sugar: 9g
Sodium: 10mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: Sleepy Girl Mocktail Recipe, tart cherry sleep drink, magnesium mocktail, bedtime mocktail, natural sleep aid drink