Ingredients
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Fresh asparagus spears
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Olive oil (extra virgin preferred)
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Sea salt
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Freshly cracked black pepper
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Optional: garlic cloves, lemon, parmesan cheese, fresh herbs like thyme or rosemary
Instructions
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Preheat oven to 425°F.
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Trim woody ends of asparagus and pat dry.
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Arrange spears in a single layer on a baking sheet.
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Drizzle with olive oil and season with salt and pepper.
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Add optional garlic cloves or herbs for extra flavor.
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Roast for 12-15 minutes, shaking the pan halfway through.
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Finish with a squeeze of lemon juice and optional parmesan shavings before serving.
Notes
Do not boil asparagus before roasting unless using extra thick spears. Roasting directly in the oven enhances caramelized flavor and keeps tips crispy. Avoid overcrowding the pan to ensure even roasting.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup roasted asparagus
- Calories: 60
- Sugar: 2g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: roasted asparagus, oven-baked asparagus, Jamie Oliver asparagus, healthy side dish, roasted vegetables