What do prune juice and butter do?

When combined, prune juice and butter create a powerful yet gentle natural laxative. Prune juice is rich in fiber and sorbitol , which help soften stool and stimulate bowel movement. Butter, on the other hand, contains healthy fat that activates bile flow and lubricates the intestines. Together, they form the prune juice and butter recipe —a soothing and effective remedy for occasional constipation. This blend works with your body’s natural digestive rhythms and can provide relief in as little as a few hours.

What can I mix with prune juice for constipation?

While the prune juice and butter recipe is one of the most effective options, there are several other ingredients that mix well with prune juice to enhance its laxative effect: Lemon juice: Helps with detox and stimulates digestion. Olive oil: Acts as a plant-based fat alternative to butter. Raw honey: Soothes the gut and adds flavor. Warm water: Helps to flush the system and hydrate the colon. These additions can be rotated or combined to meet your taste and digestive needs. However, many people stick with the classic prune juice and butter recipe because of its consistent results.

What mixes well with prune juice?

Prune juice mixes well with ingredients that boost digestion and gut health. If you're not using the butter version, try combining it with: Ginger tea Coconut oil Apple cider vinegar (ACV) Chia seeds (soaked) Each combination serves a slightly different purpose—from soothing inflammation to improving stool bulk. But for a reliable, fast-acting remedy, the prune juice and butter recipe remains a top choice. For a balanced follow-up meal, our mashed cauliflower pairs well with most cleansing routines.

What is a homemade laxative that works right away?

One of the best homemade laxatives for fast relief is the prune juice and butter recipe . Taken on an empty stomach—preferably in the morning—it typically stimulates bowel movement within 4 to 8 hours. Other quick-acting homemade laxatives include: Warm lemon water with olive oil Flaxseed tea Aloe vera juice Baking soda with water (used cautiously) Still, the prune juice and butter recipe stands out because it's safe, easy to prepare, and less likely to cause cramping or urgency compared to stronger alternatives. Looking for a gentle, high-fiber meal post-cleansing? Try our keto eggplant parmesan —rich in flavor and easy on your system.

Prune Juice and Butter Recipe: The Best 2-Ingredient Natural

Ingredients

Scale

1 cup (8 oz) 100% prune juice (no added sugar)
1 tablespoon unsalted butter (preferably grass-fed)

Instructions

Warm the prune juice in a small saucepan or microwave-safe mug until hot but not boiling.
Add the butter to the warm juice and stir until fully melted and combined.
Let the mixture cool slightly to a comfortable drinking temperature.
Drink slowly on an empty stomach—morning or evening works best.
Optional: Follow with a glass of warm water to aid hydration and support digestion.

Notes

Best taken once per day as needed. Relief typically occurs within 4 to 8 hours. Avoid exceeding 2 servings per day to prevent discomfort or loose stools. For dairy-free alternatives, substitute butter with 1 tablespoon extra virgin olive oil.

Author: Ava
Prep Time: 2 minutes
Cook Time: 3 minutes
Category: Remedies
Method: Heated
Cuisine: Natural Health

Nutrition

Serving Size: 1 drink
Calories: 130
Sugar: 18g
Sodium: 15mg
Fat: 7g
Saturated Fat: 4.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2.5g
Protein: 0g
Cholesterol: 20mg

Keywords: prune juice, natural laxative, constipation relief, butter, digestive remedy