Ingredients
- 1 cup (8 oz) 100% prune juice (no added sugar)
- 1 tablespoon unsalted butter (preferably grass-fed)
Instructions
- Warm the prune juice in a small saucepan or microwave-safe mug until hot but not boiling.
- Add the butter to the warm juice and stir until fully melted and combined.
- Let the mixture cool slightly to a comfortable drinking temperature.
- Drink slowly on an empty stomach—morning or evening works best.
- Optional: Follow with a glass of warm water to aid hydration and support digestion.
Notes
Best taken once per day as needed. Relief typically occurs within 4 to 8 hours. Avoid exceeding 2 servings per day to prevent discomfort or loose stools. For dairy-free alternatives, substitute butter with 1 tablespoon extra virgin olive oil.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Remedies
- Method: Heated
- Cuisine: Natural Health