How to make protein pancakes at home?

To make a protein pancakes recipe at home, start by combining ½ cup oat flour, 1 scoop of protein powder, 1 mashed banana, 2 eggs, ⅓ cup milk, and 1 tsp baking powder. Mix until smooth, let rest for 5 minutes, and cook on a lightly greased skillet over medium heat. Flip when bubbles form. In just 10 minutes, you'll have fluffy, nutrient-packed pancakes that keep you full longer.

Are protein pancakes actually healthy?

Yes — when made from clean, whole ingredients. A good protein pancakes recipe includes oats, eggs, banana, and natural protein sources like whey or plant-based powders. These pancakes are lower in sugar, higher in fiber, and rich in muscle-supporting nutrients. Just avoid versions with processed flours, artificial sweeteners, or hydrogenated oils.

Can I just add protein powder to my pancake mix?

You can, but results vary. For best texture, add 1 scoop of protein powder to 1 cup of pancake mix and increase the liquid slightly (about ¼–½ cup extra milk). Stir well and consider adding applesauce or banana to balance moisture. Still, nothing beats a dedicated protein pancakes recipe built from scratch for taste and nutrition.

How do I make my protein pancake mix?

To make your own mix, combine 2 cups oat flour, 2 scoops protein powder, 2 tsp baking powder, 1 tsp cinnamon, and a pinch of salt. Store in an airtight jar. When you're ready to cook, just add 1 egg, ½ banana, and ¾ cup milk for every ⅓ cup of mix. This DIY approach makes your protein pancakes recipe quick and consistent.

Protein Pancakes Recipe: The Best 7-Step Guide for Healthy Mornings

Ingredients

Scale

½ cup oat flour
1 scoop protein powder (whey or plant-based)
1 tsp baking powder
½ cup mashed banana or applesauce
2 large eggs
⅓ cup milk (dairy or non-dairy)
1 tsp vanilla extract
½ tsp cinnamon (optional)

Instructions

In a large bowl, whisk oat flour, protein powder, baking powder, and cinnamon.
In another bowl, beat eggs, mashed banana, vanilla, and milk.
Combine wet and dry ingredients and stir until just combined.
Let the batter rest for 3–5 minutes.
Preheat a non-stick skillet over medium heat and lightly grease.
Pour ¼ cup of batter per pancake onto the skillet.
Cook 2–3 minutes until bubbles form, then flip and cook 1–2 minutes more.
Serve warm with desired toppings.

Notes

For extra fluffiness, avoid overmixing the batter and let it rest before cooking. Use ripe banana for natural sweetness.

Author: Ava
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 270
Sugar: 4g
Sodium: 300mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 3g
Protein: 20g
Cholesterol: 140mg

Keywords: protein pancakes, healthy breakfast, high-protein, clean eating