Ingredients
- ½ cup frozen blueberries
- ½ cup frozen strawberries
- 1 scoop vanilla whey or plant-based protein
- ¾ cup almond milk
- 1 tablespoon chia seeds
- Optional: pinch of cinnamon or vanilla extract
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Adjust consistency with more milk or ice as needed.
- Pour into a glass and enjoy immediately.
Notes
Use a mix of berries for better flavor and more antioxidants. Adjust sweetness naturally with banana or dates if needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Healthy