What is pistachio butter good for?

Pistachio butter is incredibly versatile. It’s great as a spread on toast, blended into smoothies, baked into cookies, or drizzled over fruit and pancakes. Thanks to its high levels of healthy fats, fiber, and antioxidants, it also supports heart health, brain function, and glowing skin. Whether you're on a plant-based diet, keto, or just looking for a nutrient-dense snack, pistachio butter adds flavor and nutrition to your day.

Why is pistachio butter so expensive?

Pistachio butter costs more than other nut butters due to the high production cost of pistachios. These nuts require a dry climate, long growing cycles, and careful harvesting. They're often hand-picked, which adds labor costs. Additionally, the processing and low-volume production make pistachio butter a specialty product with a higher price tag.

Is pistachio butter healthier than peanut butter?

In many ways, yes. Pistachio butter is often lower in saturated fats and higher in antioxidants and vitamin B6 compared to peanut butter. It also has more potassium and fiber per serving. While peanut butter offers slightly more protein, pistachio butter delivers a more diverse micronutrient profile and tends to be less processed — especially if homemade or sourced from clean-label brands.

Does pistachio spread taste like Nutella?

Not exactly. Pure pistachio butter has a rich, nutty, and slightly sweet flavor without added sugar or cocoa. Nutella, on the other hand, is a chocolate-hazelnut spread that’s very sweet and creamy. However, some pistachio spreads made for dessert purposes include sugar, milk, or white chocolate and may resemble a green version of Nutella. For clean eating, opt for pure pistachio butter instead.

Pistachio Butter – The Best Nutrient-Rich Spread (2025 Guide)

Ingredients

Scale

2 cups shelled, unsalted pistachios
½ tsp sea salt (optional)
1 tbsp neutral oil (optional, for smoother texture)

Instructions

Preheat oven to 350°F (175°C). Spread pistachios on a baking sheet and roast for 5–7 minutes to bring out their oils and enhance flavor. Let cool slightly.
Add roasted pistachios to a high-speed blender or food processor.
Blend in intervals, scraping down sides as needed. The nuts will first turn into powder, then clump, and eventually transform into creamy butter (about 5–10 minutes).
For a smoother result, add sea salt and oil, then blend again until fully incorporated.
Transfer to a glass jar and store in the fridge for up to 3 weeks.

Notes

For ultra-smooth pistachio butter, soak nuts in warm water for 15 minutes, then rub with a towel to remove skins before blending. Always use airtight storage to maintain freshness.

Author: Ava
Prep Time: 10 minutes
Cook Time: 7 minutes
Category: Spread
Method: Blended
Cuisine: Mediterranean
Diet: Vegan

Nutrition

Serving Size: 2 tbsp
Calories: 190
Sugar: 2g
Sodium: 40mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 6g
Cholesterol: 0mg

Keywords: pistachio butter, nut butter, homemade, spread, healthy, vegan