Ingredients
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1 glass (8–12 oz) warm filtered water
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¼ teaspoon Himalayan pink salt (food-grade)
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Juice of ½ lemon (optional)
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1 teaspoon raw apple cider vinegar (optional)
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½ teaspoon raw honey (optional)
Instructions
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Warm the water until comfortably hot (not boiling)
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Stir in the pink Himalayan salt until fully dissolved
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Add lemon juice and/or apple cider vinegar as desired
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Stir in honey if using
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Sip slowly on an empty stomach, ideally 20–30 minutes before breakfast
Notes
Drink once daily for 7–10 days to notice results, then 3–4 times per week for maintenance. Do not exceed ¼ teaspoon of salt per serving. Always use food-grade pink Himalayan salt. Pair with clean meals and light movement for best results.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Stirred
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 5
- Sugar: 1g
- Sodium: 400mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
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