Ingredients
- 8 to 12 oz warm filtered water
- ¼ teaspoon Himalayan pink salt
- Juice of ½ lemon (optional)
- 1 teaspoon raw apple cider vinegar (optional)
- ½ teaspoon raw honey (optional)
- Pinch of grated fresh ginger or ground cinnamon (optional)
Instructions
- Warm the water until comfortably hot (not boiling).
- Add the pink salt and stir until fully dissolved.
- Mix in lemon juice or apple cider vinegar if using.
- Add raw honey or ginger/cinnamon if desired.
- Drink slowly on an empty stomach, ideally 20–30 minutes before your first meal.
Notes
Use only ¼ teaspoon of pink salt per serving. For best results, drink daily for 7–10 days, then 3–4 times per week. Not recommended for those on sodium-restricted diets without medical consultation.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Detox Drink
- Method: No-Cook
- Cuisine: Wellness