Ingredients
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1 glass (8–10 oz) warm filtered water
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¼ teaspoon pink Himalayan salt (food-grade)
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½ tablespoon fresh lemon juice (optional)
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1 teaspoon apple cider vinegar (optional)
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½ teaspoon raw honey (optional)
Instructions
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Warm the water (not boiling)
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Stir in the pink Himalayan salt until fully dissolved
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Add lemon juice and/or apple cider vinegar if desired
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Stir in raw honey if using
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Sip slowly on an empty stomach, ideally 20–30 minutes before eating
Notes
Use unrefined, food-grade pink Himalayan salt only. Adjust additional ingredients like lemon or vinegar based on your body’s response. Drink once daily for 7–10 days, then 3–4 times per week for maintenance.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Stirred
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 5
- Sugar: 1g
- Sodium: 400mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: pink salt trick, weight loss drink, detox water, pink Himalayan salt, morning wellness