Is peanut butter banana smoothie healthy?

Yes — a peanut butter banana smoothie is a healthy option when made with the right ingredients. It provides: Natural sugars and fiber from bananas Protein and healthy fats from peanut butter Sustained energy without the crash you get from sugary snacks To keep it healthy, use natural peanut butter, skip sweeteners, and choose a low-calorie milk like almond or oat milk. When made thoughtfully, this smoothie supports weight management, digestion, and even muscle repair.

Is banana and peanut butter healthy?

Absolutely. On their own, banana and peanut butter are a powerful duo. Together, they deliver: Potassium and vitamin C from bananas Protein and monounsaturated fats from peanut butter A filling combo that curbs cravings This combo is especially useful for athletes, growing kids, or anyone needing a quick energy source that’s still nutritious.

What to put in a banana and peanut butter smoothie?

To build a balanced banana and peanut butter smoothie , start with: 1 banana 1–2 tablespoons peanut butter 1 cup milk (almond, oat, or dairy) Then customize it: Add oats or Greek yogurt for more protein Toss in chia seeds or flax for fiber Boost flavor with cinnamon, vanilla extract, or cocoa powder Make it sweeter with dates or a touch of honey You can also add greens like spinach or kale for added vitamins without changing the taste.

What goes with peanut butter in a smoothie?

Peanut butter pairs well with: Bananas (obviously!) Cocoa powder or dark chocolate Strawberries, blueberries , and other berries Oats, flax, and chia seeds Greek yogurt or protein powder Even pumpkin puree or spices like nutmeg for a seasonal twist The richness of peanut butter brings creaminess and depth, making it an easy base for a variety of smoothie blends. Want more pairing ideas? Don’t miss our Strawberry Yogurt Smoothie — another classic combo with a creamy base.

7 Reasons To Love A Peanut Butter Banana Smoothie + Simple Recipe

Ingredients

Scale

1 ripe banana (fresh or frozen)
2 tablespoons natural peanut butter
1 cup almond milk (or milk of choice)
½ cup Greek yogurt (optional for added protein)
1 teaspoon honey or maple syrup (optional)
Ice cubes (if using fresh banana)

Instructions

Add banana, peanut butter, milk, yogurt (if using), sweetener, and ice to a high-speed blender.
Blend until smooth and creamy (about 30 seconds).
Taste and adjust thickness or sweetness as needed.
Serve immediately in a glass or to-go container.

Notes

For a thicker texture, use frozen banana instead of ice. To boost protein, add a scoop of vanilla protein powder or extra Greek yogurt. Powdered peanut butter can be used for a lower-calorie option.

Author: Ava
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blended
Cuisine: Healthy

Nutrition

Serving Size: 1 smoothie
Calories: 385
Sugar: 12g
Sodium: 120mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 15g
Cholesterol: 5mg

Keywords: smoothie, peanut butter, banana, protein, breakfast, snack, post-workout