Ingredients
- 1 ripe banana (fresh or frozen)
- 2 tablespoons natural peanut butter
- 1 cup almond milk (or milk of choice)
- ½ cup Greek yogurt (optional for added protein)
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (if using fresh banana)
Instructions
- Add banana, peanut butter, milk, yogurt (if using), sweetener, and ice to a high-speed blender.
- Blend until smooth and creamy (about 30 seconds).
- Taste and adjust thickness or sweetness as needed.
- Serve immediately in a glass or to-go container.
Notes
For a thicker texture, use frozen banana instead of ice. To boost protein, add a scoop of vanilla protein powder or extra Greek yogurt. Powdered peanut butter can be used for a lower-calorie option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Healthy