Ingredients
- 1 cup spinach or kale
- 1 banana or 1 cup berries
- 1 cup almond milk or coconut water
- 1 tbsp chia or flaxseeds
- Optional: 1 scoop protein powder, 1 tbsp nut butter, spices like cinnamon or turmeric
Instructions
- Choose a leafy green, a fruit, and a liquid base following the 1:1:1 smoothie rule.
- Add seeds, protein, or spices for extra nutrition and flavor.
- Blend on high until smooth and creamy.
- Serve immediately and enjoy on National Smoothie Day!
- Optional: Freeze ingredients into packs for easy prep or set up a smoothie bar for gatherings.
Notes
Use ripe fruit for natural sweetness and rotate ingredients regularly for balanced nutrition. Great with plant-based or high-protein additions depending on your dietary goals.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: Global