Ingredients
-
1 lb boneless chicken breast or thighs, thinly sliced
-
2 tbsp low-sodium soy sauce
-
1 tbsp hoisin sauce (plus more for serving)
-
1 tsp sesame oil
-
2 cups shredded Napa cabbage or green cabbage
-
½ cup carrots, julienned
-
½ cup mushrooms (shiitake or wood ear), sliced
-
3 eggs, lightly beaten
-
2 cloves garlic, minced
-
2 tbsp neutral oil (canola or peanut oil)
-
8 Mandarin pancakes or flour tortillas
-
Salt and pepper to taste
Instructions
-
In a bowl, marinate sliced chicken with soy sauce, sesame oil, and a pinch of cornstarch for 10–15 minutes.
-
Wash and slice all vegetables thinly for quick stir-frying.
-
Heat 1 tbsp oil in a wok or large skillet. Add beaten eggs and scramble until just set, then remove and set aside.
-
Add remaining oil to the pan, stir-fry marinated chicken until fully cooked (about 5–6 minutes), then remove and set aside.
-
In the same pan, stir-fry garlic, cabbage, mushrooms, and carrots for 2–3 minutes until tender-crisp.
-
Return chicken and eggs to the pan. Add hoisin sauce, toss everything together, and stir-fry for another minute.
-
Warm Mandarin pancakes or tortillas. Spoon filling into each, add extra hoisin if desired, and roll to serve.
Notes
For a low-carb version, serve in lettuce wraps. Swap chicken for tofu or shrimp for variation. Make pancakes from scratch for an authentic experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Chinese-American
Nutrition
- Serving Size: 2 wraps per person
- Calories: 375
- Sugar: 6g
- Sodium: 920mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 210mg
Keywords: Moo Shu Chicken, Chinese stir-fry, Mandarin pancakes, hoisin chicken wrap, homemade takeout