What is the correct way to drink matcha tea?

Traditionally, matcha is whisked with hot (not boiling) water using a bamboo whisk until frothy. It should be sipped slowly from a bowl, ideally on an empty stomach or after a light snack. You can also enjoy it as a latte or in iced form, but always use high-quality matcha for best results.

How to prepare matcha tea correctly?

Start by sifting 1 tsp of matcha powder into a bowl. Add 2 oz of hot water (160–175°F) and whisk briskly in an M or W motion until foam forms. Add more water or milk to taste. Avoid using boiling water and always use a sifter for a smooth drink.

What happens if I drink matcha daily?

Drinking matcha daily can improve focus, support metabolism, reduce inflammation, and promote calm energy. However, consuming too much can lead to caffeine-related side effects like restlessness or insomnia. Stick to 1–2 servings per day for balanced benefits.

How much matcha should I put in my tea?

The standard serving is 1 gram (½ to 1 teaspoon) of matcha powder per cup. This amount offers a moderate dose of caffeine and antioxidants without overwhelming the flavor or your system.

Matcha Tea Guide – The Best Natural Daily Ritual You’ll Ever

Ingredients

Scale

1 tsp ceremonial grade matcha powder
2 oz hot water (160–175°F)
6 oz steamed milk (optional, for latte)
Ice cubes (for iced version)
Sweetener to taste (honey, maple syrup, stevia)

Instructions

Sift matcha powder into a bowl using a fine mesh sifter.
Heat water to 160–175°F (avoid boiling).
Pour water over matcha and whisk briskly in an M or W motion using a bamboo whisk until frothy.
To make a latte, pour into a mug and top with steamed milk.
For an iced matcha latte, whisk matcha with warm water, then pour over ice with cold milk and sweetener.
Enjoy immediately and store matcha powder in an airtight container in the fridge.

Notes

Use ceremonial grade matcha for drinking and culinary grade for baking or smoothies. Limit to 1–2 servings per day. Always store matcha in a cool, dark place or the fridge to preserve freshness.

Author: Ava
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: No Cook
Cuisine: Japanese

Nutrition

Serving Size: 1 cup
Calories: 35
Sugar: 1g
Sodium: 10mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg

Keywords: matcha tea, green tea powder, latte, iced matcha, antioxidants, EGCG