Is it okay to mix matcha and chia seeds?

Absolutely. In fact, this is the foundation of the entire matcha chia pudding recipe . Matcha offers a calm energy boost thanks to its natural caffeine and L-theanine, while chia seeds provide fiber, omega-3s, and satiety. Together, they create a nutrient-rich combination that’s perfect for breakfast, post-workout, or even an afternoon pick-me-up.

Is chia seed pudding actually good for you?

Yes, chia seed pudding is an incredibly healthy choice. It's naturally gluten-free, high in fiber, and packed with antioxidants and healthy fats. When you use it in a matcha chia pudding recipe , you’re also getting the added benefits of green tea—like improved focus, digestion, and metabolism support.

How does Kim Kardashian make chia pudding?

Kim Kardashian reportedly keeps her chia pudding simple and clean. Her version typically includes: Unsweetened almond milk Chia seeds Vanilla extract Fresh fruit as topping This is nearly identical to the base of our matcha chia pudding recipe , minus the matcha. To get a Kim K–inspired variation, simply follow the base recipe and leave out the matcha—or keep it in for that extra green-tea power.

What is the best ratio for chia pudding?

The ideal ratio is 3 tablespoons of chia seeds to 1 cup of liquid . This produces the perfect creamy consistency for a balanced matcha chia pudding recipe . Too much liquid will leave it soupy; too little will make it gritty. Always stir twice—once right after mixing and again 10 minutes later—to ensure it sets properly.

Can I use matcha powder in cold milk or only warm?

You can absolutely use matcha in cold milk, especially in a matcha chia pudding recipe . The key is whisking it well—use a frother, shaker bottle, or blend it before adding chia seeds. Cold milk works just fine and is ideal for overnight recipes like this one.

What’s the best time of day to eat chia pudding?

The best time to enjoy your matcha chia pudding depends on your goals: Morning : Perfect for energy, focus, and digestion Post-workout : Great for recovery with added protein Afternoon : Excellent for sustained energy and appetite control If you're caffeine-sensitive, avoid eating this pudding too late in the day since matcha contains natural caffeine. Don’t miss our iced strawberry matcha latte recipe if you enjoy matcha in other cool and delicious forms.

Matcha Chia Pudding Recipe – The Best 5-Min Breakfast for Clean Eating

Ingredients

Scale

3 tablespoons chia seeds
1 cup unsweetened almond milk (or milk of choice)
1 teaspoon ceremonial-grade matcha powder
1–2 teaspoons maple syrup (or sweetener of choice)
½ teaspoon vanilla extract (optional)
Small pinch of sea salt (optional)

Instructions

Whisk the matcha powder into the almond milk until fully blended. A frother or small whisk works best.
Add maple syrup, vanilla extract, and sea salt to the mixture. Stir well.
Stir in the chia seeds and mix thoroughly.
Let sit for 10 minutes, then stir again to break up any clumps.
Cover and refrigerate for at least 2 hours or overnight for best texture.
Serve chilled with your favorite toppings like fruit, nuts, or coconut.

Notes

For a richer pudding, use full-fat coconut milk. Add lemon zest, cinnamon, or almond extract for flavor twists. Top with berries, nut butter, or granola for a more filling meal. Keeps in fridge for up to 5 days in an airtight container.

Author: Ava
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Clean Eating
Diet: Vegan

Nutrition

Serving Size: 1 jar (about 1 cup)
Calories: 220
Sugar: 5g
Sodium: 60mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 11g
Protein: 6g
Cholesterol: 0mg

Keywords: matcha chia pudding recipe, healthy breakfast pudding, meal prep matcha, clean eating pudding, high fiber matcha snack