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Mashed cauliflower with garlic and herbs

Mashed Cauliflower

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Mashed cauliflower is a creamy, low-carb side dish that’s a smart and satisfying alternative to mashed potatoes—perfect for keto, gluten-free, and veggie-forward meals.

  • Total Time: 22 minutes
  • Yield: 4 servings

Ingredients

  • 1 medium head cauliflower, cut into florets

  • 2 cloves garlic (optional)

  • 2 tablespoons unsalted butter or olive oil

  • Salt and black pepper to taste

  • 2 tablespoons cream cheese or heavy cream (optional)

 

  • Optional toppings: grated Parmesan, chopped chives, or nutritional yeast

Instructions

  • Wash and chop cauliflower into even-sized florets.

  • Steam cauliflower (and garlic, if using) until fork-tender, about 10–12 minutes.

  • Drain well and let sit in a colander or on a clean towel to release excess moisture.

  • Transfer to a food processor or blender. Add butter, cream cheese (if using), salt, and pepper.

  • Blend until smooth, pausing to scrape down sides as needed.

  • Taste and adjust seasoning. Add optional toppings or mix-ins and pulse to combine.

 

  • Serve hot with fresh herbs or your favorite main dish.

Notes

For a richer flavor, roast the cauliflower and garlic instead of steaming. Drain well to avoid watery mash. Add grated cheese, herbs, or spices to customize.

  • Author: Ava
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Steamed
  • Cuisine: American