Ingredients
- 1 cup frozen mango chunks
- ½ teaspoon ground turmeric
- 1 ripe banana
- ½ cup coconut milk (or almond milk)
- 1 tablespoon Greek yogurt (optional)
- 1 pinch black pepper
- 1 teaspoon honey or maple syrup (optional)
- ½ cup ice (optional)
Instructions
- Add mango, banana, turmeric, milk, yogurt (if using), black pepper, sweetener, and ice to a blender.
- Blend on high speed until smooth and creamy.
- Taste and adjust turmeric or sweetness to your preference.
- Serve immediately and enjoy the golden glow!
Notes
To improve turmeric absorption, always include black pepper and a source of fat like coconut milk or almond butter. Adjust turmeric gradually to taste — it has a strong earthy flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Wellness