What Pasta Is Lowest in Carbs?

The lowest-carb pasta options are typically made from konjac root or hearts of palm . Brands like Miracle Noodles and Palmini offer pasta with as little as 0–4g of net carbs per serving. These alternatives are keto-friendly, gluten-free, and incredibly low in calories — making them ideal for strict low carb diets. Shirataki noodles (also known as konjac noodles) are especially popular because they contain less than 1g net carb and take on the flavor of whatever sauce you pair with them.

Does Barilla Make Low Carb Pasta?

Yes, Barilla offers Protein+ and Veggie pasta lines. While they’re not keto, they do contain less carbs than traditional pasta and offer added fiber and protein. Barilla Protein+ contains around 30g net carbs per serving, which may fit into moderate low carb diets but likely won’t work for those following strict keto guidelines.

Can You Get a Low Carb Pasta?

Definitely. Low carb pasta is widely available in the U.S. through grocery stores like Whole Foods, Sprouts, and Trader Joe’s, as well as online retailers like Amazon and Thrive Market. You can also make your own using ingredients like almond flour, psyllium husk, or even cheese-based fathead dough.

Can I Eat Pasta in a Low Carb Diet?

Yes — you can enjoy pasta while sticking to a low carb diet as long as you choose the right type and watch your portions. Shirataki, zoodles, Palmini, and almond flour pasta are all great choices that help satisfy cravings without blowing your carb count. Pairing your pasta with lean protein and low carb sauces keeps the meal balanced and keto-friendly.

Which Pasta Is Best for Keto?

The best pasta for a keto diet is: Shirataki noodles (0g net carbs) Palmini pasta (4g net carbs) Homemade almond flour pasta (approx. 7g net carbs) These options fit well within the 20–50g daily carb limit for keto diets and provide enough flexibility to still enjoy a wide range of pasta dishes. How Many Carbs Are in 1 Cup of Low Carb Pasta? It varies by brand and ingredient, but here’s a general breakdown: Pasta Type Net Carbs (1 cup cooked) Shirataki (Miracle Noodles) <1g Palmini (Hearts of Palm) 4g Almond Flour Pasta 7–10g Edamame/Lentil Pasta 10–15g Always check the label — some brands add extras that increase the carb count

Low Carb Pasta: The Best 9 Guilt-Free Brands and Recipes

Ingredients

Shirataki noodles
Palmini hearts of palm pasta
Almond flour
Eggs
Psyllium husk
Olive oil
Salt and pepper
Optional proteins: grilled chicken, shrimp, tofu
Low carb sauces: pesto, Alfredo, marinara (no sugar)

Instructions

Choose your pasta type: shirataki, zoodles, Palmini, or homemade almond flour pasta.
Prepare pasta according to type (e.g., rinse shirataki, spiralize zucchini, boil homemade pasta).
Prepare or heat your protein toppings (e.g., grill chicken, sauté shrimp).
Choose a low carb sauce and heat gently if needed.
Combine pasta, protein, and sauce in a bowl or plate.
Garnish with herbs, cheese, or chopped vegetables.
Serve hot and enjoy guilt-free comfort food.

Notes

For strict keto, choose shirataki or Palmini. Homemade almond flour pasta is great for a rich, fresh alternative. Always check labels for net carbs and added sugars.

Author: Ava
Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Dish
Method: Stovetop
Cuisine: Low Carb

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 2g
Sodium: 450mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 20g
Cholesterol: 80mg

Keywords: low carb pasta, keto pasta, shirataki noodles, Palmini, almond flour pasta