Is fried rice low in carbs?

Traditional fried rice is typically not low in carbs—it’s made with white rice, which is high in starch and can contain over 45 grams of net carbs per serving. A low-carb fried rice recipe , however, swaps rice for alternatives like cauliflower or broccoli rice, dramatically reducing carb content to 5–7 grams per serving.

What is a good low carb substitute for rice?

Some of the best low-carb rice substitutes include: Cauliflower rice (the most popular and versatile) Broccoli rice (adds more fiber and nutrients) Shirataki rice (almost zero net carbs) Cabbage rice (great in stir-fries for crunch) These swaps let you enjoy a satisfying fried rice experience with fewer carbs and more fiber.

How do you make fried rice less starchy?

To reduce starch: Use low-carb rice alternatives instead of white rice Avoid sauces that contain sugar, cornstarch, or wheat Sauté ingredients on high heat to prevent soggy textures Skip thickeners and use flavor-packed oils like sesame or avocado oil Following these steps keeps your low-carb fried rice recipe light, flavorful, and fully keto-friendly.

Is cauliflower rice OK for keto?

Yes! Cauliflower rice is ideal for keto. With just 2–3g of net carbs per cup, it’s a top pick for those tracking macros. Plus, it’s high in fiber, vitamin C, and antioxidants, making it a nutrient-dense choice for any low-carb fried rice recipe .

Low-Carb Fried Rice Recipe – The Best 7 Variations & Tips for Keto Lovers

Ingredients

Scale

2 cups cauliflower rice (fresh or frozen, moisture removed)
1 tablespoon avocado oil or ghee
2 garlic cloves, minced
1 teaspoon fresh ginger, grated
2 green onions, sliced (white and green parts separated)
1/2 cup chopped bell peppers
1/2 cup diced mushrooms
1/2 cup chopped zucchini or cabbage
2 eggs, lightly beaten (optional)
1/2 cup cooked chicken, shrimp, or tofu
2 tablespoons coconut aminos or tamari
1 teaspoon sesame oil (for finishing)
Salt and pepper to taste
Optional toppings: sesame seeds, lime wedges, sriracha

Instructions

Heat avocado oil in a wok or large skillet over medium-high heat.
Sauté garlic, ginger, and white parts of green onions for 30 seconds until fragrant.
Add chopped vegetables and cook for 2–3 minutes until slightly tender.
Push veggies to one side of the pan. Scramble eggs in the empty space until just set, then mix with veggies.
Stir in cauliflower rice and sauté for 5–7 minutes until lightly golden and heated through.
Add cooked protein and coconut aminos. Toss to combine evenly.
Finish with sesame oil, green onions, and any desired toppings.
Serve hot. Store leftovers in the fridge up to 4 days.

Notes

For extra crisp texture, dry cauliflower rice thoroughly before cooking. Swap protein as desired—use shrimp, tofu, or tempeh for variety. Add chili flakes or sriracha for heat. Reheat in a skillet with a splash of oil to restore texture.

Author: Ava
Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Stir-Fry
Cuisine: Low-Carb, Asian-Inspired

Nutrition

Serving Size: 1.5 cups
Calories: 310
Sugar: 2g
Sodium: 600mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 18g
Cholesterol: 160mg

Keywords: low-carb fried rice recipe, cauliflower fried rice, keto fried rice, healthy takeout, low carb dinner recipe