How many calories in a strawberry cheesecake?

A traditional slice of strawberry cheesecake typically contains 400 to 600 calories , depending on ingredients and serving size. In contrast, low calorie strawberry cheesecakes are often just 150 to 250 calories per slice , thanks to lighter dairy, reduced sugar, and healthier crust alternatives.

Can I eat cheesecake on a calorie deficit?

Yes, you can. If made with mindful ingredients and served in appropriate portions, low calorie strawberry cheesecakes fit perfectly into a calorie deficit. Just make sure to track your slice and balance it with your daily intake goals.

What makes cheesecake so high in calories?

Cheesecake is calorie-dense because of its ingredients: full-fat cream cheese , heavy cream , buttery crusts , and refined sugar . These add significant fat and sugar. Replacing them with Greek yogurt, almond flour crusts, and sugar alternatives helps create low-calorie versions without losing taste.

Is cheesecake healthy for diet?

Traditional cheesecake isn’t typically considered diet-friendly due to its high calorie and sugar content. However, low calorie strawberry cheesecakes can absolutely be part of a healthy diet. They offer sweetness and satisfaction while using nutrient-dense, lower-fat ingredients that support balanced eating.

Low Calorie Strawberry Cheesecakes – The Best 9 Smart Ideas

Description

This low calorie strawberry cheesecake is creamy, indulgent, and guilt-free. Made with Greek yogurt, light cream cheese, and natural sweeteners, it’s the perfect dessert for anyone watching their calories but craving something sweet.

Ingredients

Scale

1 cup non-fat Greek yogurt
8 oz reduced-fat cream cheese
2 tbsp monk fruit sweetener
1 tsp vanilla extract
1 cup fresh strawberries, mashed
1 tbsp lemon juice (optional)
1 cup almond flour or oat crust (pre-baked or pressed)

Instructions

In a large mixing bowl, blend Greek yogurt, reduced-fat cream cheese, monk fruit sweetener, and vanilla extract until smooth.
Fold in the mashed strawberries and lemon juice until well combined.
Press almond flour or oat crust mixture into a springform pan or muffin liners to create the base.
Pour the strawberry mixture over the crust and smooth the top with a spatula.
Refrigerate for 3–4 hours or overnight until set. Serve chilled.

Notes

For portion control, use muffin tins or small jars. Top with sliced strawberries or a sprinkle of lemon zest for a fresh, low-calorie finish. Keeps in fridge up to 5 days or freeze for longer storage.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 180
Sugar: 4g
Sodium: 100mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 10g
Cholesterol: 20mg

Keywords: low calorie cheesecake, strawberry cheesecake, no bake dessert, healthy dessert, sugar free cheesecake