How to reduce calories in matcha latte?

To reduce calories in your low calorie iced matcha latte , start by switching to unsweetened almond or oat milk , which typically adds only 30–40 calories per cup. Avoid flavored syrups and sweetened matcha powders, which can spike both sugar and calorie content. Instead, use natural zero-calorie sweeteners like monk fruit or stevia . You can also decrease the milk ratio and increase ice or water to further cut calories while keeping the flavor light and refreshing.

How to order low calorie matcha latte?

When ordering at a café like Starbucks or Dunkin’, ask for: Unsweetened almond or coconut milk No classic syrup (or any added sugar) One scoop of matcha powder instead of the usual two or three Example order: “I’d like a tall iced matcha latte with almond milk, no syrup, and light ice.” This simple change can cut over 100 calories compared to the regular version. If they use a pre-sweetened mix, ask if they have unsweetened options or substitute with green tea and a splash of milk.

Can I drink matcha latte while losing weight?

Yes! A low calorie iced matcha latte is an ideal beverage for anyone trying to lose weight. It contains metabolism-boosting compounds like EGCG, provides gentle caffeine for energy, and helps manage appetite. It’s also much lighter than most iced coffee drinks or smoothies. Just make sure to: Use a low-calorie milk Avoid syrups and sweeteners Time it before workouts or early in the day Pairing this drink with healthy snacks or drinking it in a fasted state can help maximize its fat-burning effects.

How many calories in a matcha iced latte?

The calorie count depends heavily on how it’s made. Here’s a quick guide: Drink Type Calories (Avg.) Regular iced matcha latte (with syrup) 180–250 Café version with almond milk 90–120 Low calorie iced matcha latte (DIY) 40–80 If you're making it at home with unsweetened almond milk and no added sugar , your matcha latte can stay well under 80 calories. Always check café nutritional info or ask for ingredient breakdowns if ordering out

Low Calorie Iced Matcha Latte – The Best 7 Easy & Guilt-Free Recipes

Ingredients

Scale

1 tsp ceremonial or high-quality culinary grade matcha powder
3–4 oz hot water (175°F, not boiling)
¾ cup unsweetened almond milk (or oat, soy, or coconut milk)
½ tsp monk fruit or stevia (optional)
Ice cubes
Optional: dash of cinnamon or vanilla extract

Instructions

Sift 1 tsp matcha into a small bowl to remove clumps.
Add 3–4 oz hot water and whisk using a bamboo whisk or frother until smooth and frothy.
Stir in monk fruit or stevia, if desired.
Fill a glass with ice cubes, pour in almond milk.
Top with the matcha mixture and stir well to combine.
Optional: Add cinnamon or vanilla for extra flavor. Enjoy immediately.

Notes

Use unsweetened plant-based milk and a zero-calorie sweetener to keep this drink under 80 calories. You can prep the matcha concentrate in advance and refrigerate for up to 3 days. For a protein boost, blend with unflavored collagen or plant-based protein powder.

Author: Ava
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: No-Cook
Cuisine: Healthy
Diet: Vegan

Nutrition

Serving Size: 1 drink
Calories: 60
Sugar: 0g
Sodium: 50mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg

Keywords: matcha, iced matcha, low calorie latte, healthy drinks, vegan, energy drink