How many calories are in a gingerbread latte?

A regular gingerbread latte from a coffee shop can range from 250 to 400 calories , depending on the milk, syrup, and toppings used. Whole milk and whipped cream add the most calories. Choosing nonfat milk or almond milk can cut this number by over 50%.

How to order a skinny gingerbread latte?

To order a skinny gingerbread latte , ask for: Nonfat or plant-based milk (almond, oat, or skim) Sugar-free gingerbread syrup (if available) No whipped cream Optionally, reduce the number of syrup pumps You can say: “Tall skinny gingerbread latte with almond milk, one pump of sugar-free syrup, no whip, please.”

How many calories in a skinny gingerbread latte?

A skinny gingerbread latte typically contains between 90 and 150 calories , depending on milk choice and syrup quantity. Using sugar-free syrup and nonfat milk keeps it on the lower end of the range.

How to make a latte low in calories?

Start with: Unsweetened almond or oat milk Sugar-free sweeteners (monk fruit, stevia, erythritol) Espresso or strong brewed coffee Skip the whipped cream and flavored toppings Add spices like cinnamon, ginger, and nutmeg for flavor without calories, and you’ve got yourself a delicious low calorie gingerbread latte .

Can I make a vegan low calorie gingerbread latte?

Yes! Just use: Unsweetened plant-based milk (almond, oat, soy) Vegan-friendly sweeteners (stevia or monk fruit) Gingerbread spices for flavor Skip dairy-based whipped cream or use a coconut milk alternative.

Is gingerbread syrup high in sugar?

Traditional gingerbread syrup is very high in sugar—often 20–25 grams per 2 tablespoons . However, you can easily make or buy sugar-free gingerbread syrup options using monk fruit or stevia, keeping your low calorie gingerbread latte sweet but diet-friendly.

Low Calorie Gingerbread Latte – The Best 120-Calorie Cozy Recipe

Ingredients

Scale

1–2 shots of espresso or ½ cup strong brewed coffee
¾ cup unsweetened almond milk (or oat milk)
2 tablespoons homemade sugar-free gingerbread syrup
1 teaspoon vanilla extract (optional)
Ground cinnamon or nutmeg for garnish (optional)

Instructions

Brew espresso or coffee and pour into a mug.
In a saucepan or microwave, heat almond milk until warm but not boiling.
Froth the milk using a handheld frother or whisk until foamy.
Stir gingerbread syrup into the coffee, then pour the frothed milk on top.
Sprinkle with cinnamon or nutmeg and enjoy warm.

Notes

Make your own sugar-free gingerbread syrup by simmering water, ginger, cinnamon, nutmeg, cloves, and monk fruit sweetener. Store in the fridge for up to one week.

Author: Ava
Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Beverage
Method: Frothed
Cuisine: Holiday
Diet: Vegan

Nutrition

Serving Size: 1 latte
Calories: 90
Sugar: 3g
Sodium: 150mg
Fat: 3g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg

Keywords: gingerbread latte, low calorie, skinny latte, holiday drink, dairy-free, sugar-free