Ingredients
- 1 cup (8–12 oz) filtered water (room temperature or warm)
- Juice of ½ fresh lemon or lime
- ⅛ to ¼ tsp Himalayan pink salt
- Optional: 1 tsp raw honey
- Optional: Splash of apple cider vinegar
Instructions
- Pour filtered water into a glass or jar.
- Add Himalayan pink salt and stir until completely dissolved.
- Squeeze in the juice of half a lemon or lime.
- Optional: Add raw honey or a splash of apple cider vinegar.
- Stir well and drink immediately—preferably on an empty stomach or after exercise.
Notes
Alternate between lemon and lime throughout the week to enjoy unique health benefits from both. Use room-temperature water for best absorption and sip slowly to support digestion and hydration. Avoid excess salt and stick to one serving daily for optimal results.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: No-Cook
- Cuisine: Wellness