Ingredients
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1 glass (8–10 oz) warm filtered water
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¼ teaspoon Himalayan pink salt (food-grade)
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1 teaspoon fresh lemon juice (optional)
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½ teaspoon raw apple cider vinegar (optional)
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½ teaspoon raw honey (optional)
Instructions
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Warm water until comfortably hot (not boiling).
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Stir in the Himalayan pink salt until fully dissolved.
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Add lemon juice and apple cider vinegar if using.
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Mix well and stir in honey if desired.
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Sip slowly on an empty stomach 20–30 minutes before breakfast.
Notes
Use daily for 7–10 days to support detox and hydration. For maintenance, drink 3–4 times weekly. Always stick to ¼ teaspoon of salt per glass and hydrate throughout the day. Pair with clean meals and light movement for best results.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Stirred
- Cuisine: Wellness