No-Bake Chocolate Peanut Butter Energy Balls (Ready in 10 Minutes!)

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Looking for healthy snacks that actually taste amazing? These No-Bake Chocolate Peanut Butter Energy Balls are my go-to when I need something quick, satisfying, and nutritious. They’re packed with protein, healthy fats, and just enough natural sweetness to curb those afternoon cravings. The best part? You can whip up a batch in under 15 minutes, and they’ll last you all week long.

I discovered this recipe during one of those busy weeks when I needed grab-and-go options that wouldn’t leave me feeling sluggish. Since then, they’ve become a staple in my kitchen. Whether you’re meal prepping for the week or need a quick energy boost before a workout, these energy balls have got you covered. For more healthy meal prep ideas, check out my complete guide.

No-Bake Chocolate Peanut Butter Energy Balls

Prep Time
10 mins
Cook Time
0 mins
Additional Time
30 mins
Total Time
40 mins
Servings
20 balls

Healthy Snacks Ingredients

Healthy snacks ingredients for no-bake chocolate peanut butter energy balls - rolled oats, peanut butter, honey, chocolate chips, flaxseed arranged on marble countertop

Everything you need: Simple, wholesome ingredients for protein-packed healthy snacks – rolled oats, natural peanut butter, honey, dark chocolate chips, ground flaxseed, and chia seeds.

  • 1 cup rolled oats
  • ½ cup natural peanut butter (or almond butter)
  • cup honey (or maple syrup)
  • ½ cup dark chocolate chips
  • 3 tablespoons ground flaxseed
  • 1 teaspoon vanilla extract
  • ¼ teaspoon sea salt
  • 2 tablespoons chia seeds (optional, for extra protein)

How to Make These Protein-Packed Snacks

  1. In a large mixing bowl, combine the rolled oats, ground flaxseed, chia seeds (if using), and sea salt. Mix these dry ingredients together until well distributed.
  2. Add the peanut butter and honey to the bowl. Using a sturdy spoon or your hands (lightly dampened works best), mix everything together until fully combined. The mixture should be sticky and hold together when pressed.
  3. Stir in the vanilla extract and dark chocolate chips. Make sure the chocolate chips are evenly distributed throughout the mixture. If you’re looking for more healthy breakfast ideas, these energy balls pair perfectly with my breakfast bars.
  4. Cover the bowl with plastic wrap and refrigerate for 20-30 minutes. This chilling step makes the mixture easier to roll and helps the balls hold their shape better.
  5. Once chilled, use a tablespoon or small cookie scoop to portion out the mixture. Roll each portion between your palms to form smooth balls, about 1 inch in diameter.
  6. Place the finished energy balls on a parchment-lined plate or container. Store them in an airtight container in the refrigerator for up to 2 weeks, or freeze them for up to 3 months.

Nutrition Facts for Healthy Energy Balls

(Per serving – 1 energy ball)

Calories
95
Fat
5g
Carbs
11g
Protein
3g
Fiber
2g
Sugar
6g

Healthy Snacks FAQ

Can I make these energy balls without peanut butter?
Absolutely! You can substitute peanut butter with any nut or seed butter you prefer. Almond butter, cashew butter, or sunflower seed butter (for nut-free version) all work beautifully. Just make sure your alternative has a similar creamy consistency. If you love experimenting with different ingredients, you might also enjoy my cottage cheese recipes for more protein-packed options.
How long do these healthy snacks last?
When stored in an airtight container in the refrigerator, these energy balls will stay fresh for up to 2 weeks. For longer storage, you can freeze them for up to 3 months. Just thaw them in the fridge overnight before eating, or let them sit at room temperature for 10-15 minutes for a slightly softer texture.
Can I add protein powder to these energy balls?
Yes! You can add 2-3 tablespoons of your favorite protein powder to boost the protein content even more. If you do this, you might need to add an extra tablespoon of honey or a splash of milk to keep the right consistency, as protein powder can make the mixture drier.
Are these energy balls suitable for kids?
These make perfect healthy snacks for kids! They’re naturally sweetened with honey, packed with wholesome ingredients, and the chocolate chips make them kid-approved. Just be mindful of any nut allergies if you’re sharing with other children. You can easily make them nut-free by using sunflower seed butter instead.
Can I customize the mix-ins?
Definitely! This recipe is super versatile. Try adding shredded coconut, dried cranberries, mini M&Ms, or chopped nuts. You can also swap the dark chocolate chips for white chocolate, butterscotch chips, or even sugar-free chocolate chips if you’re watching your sugar intake.
Why are my energy balls falling apart?
If your mixture is too dry and won’t hold together, add an extra tablespoon of honey or peanut butter. Make sure you’re using natural peanut butter (the kind with oil on top) rather than the no-stir varieties, as they tend to be drier. Also, chilling the mixture before rolling helps significantly with texture and structure.
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