Ingredients
- Choose One Fruit: Bananas, blueberries, strawberries, mango, apple, kiwi
- Choose One Veggie: Spinach, kale, cucumber, cauliflower, celery
- Choose a Liquid Base: Unsweetened almond milk, oat milk, coconut water, green tea, kefir
- Protein Sources: Greek yogurt, nut butter, protein powder, chia seeds, silken tofu
- Healthy Fats: Avocado, flaxseed, hemp seeds, almond butter
- Flavor Boosters (optional): Cinnamon, vanilla extract, ginger, turmeric, lemon zest
Instructions
- Add ¾ cup of your chosen liquid base to a blender.
- Add ½ to 1 cup of fruit and a handful of leafy greens.
- Include a protein source such as yogurt, protein powder, or nut butter.
- Add healthy fat like avocado, chia seeds, or flaxseed for satiety.
- Optional: Boost flavor with spices, herbs, or citrus.
- Blend until smooth and creamy. Adjust liquid for desired consistency.
- Serve immediately or store in a sealed jar in the fridge up to 24 hours.
Notes
Follow the Rule of 3: one fruit, one vegetable, and one protein or fat for balance. For weight loss, use low-sugar fruits like berries and keep portions measured. Use frozen fruit instead of ice for a thicker texture. Try blending your smoothie in stages for best results.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: Healthy
- Diet: Vegetarian