1. Does green juice detox your body?

A green juice detox supports your body’s natural cleansing process but doesn’t directly “flush out” toxins. Your liver, kidneys, and digestive system already detox daily. However, drinking green juice made with leafy greens, lemon, and ginger can help reduce inflammation, boost hydration, and support these detox pathways, making the process more efficient.

2. What juice is best for detoxing?

The best juice for detoxing is a green juice detox blend that includes kale, cucumber, celery, lemon, green apple, and ginger. This combination hydrates, delivers antioxidants, and supports liver function. Other excellent options include beetroot juice for blood cleansing and carrot juice with turmeric for anti-inflammatory benefits.

3. What is a 3 day juice cleanse?

A 3-day juice cleanse is a short detox plan where you consume only cold-pressed or blended juices made from fruits and vegetables—mainly greens. The goal is to rest your digestive system while nourishing your body with essential nutrients. Most people drink 5–6 juices per day, experience reduced bloating, and feel lighter after the cleanse.

4. How to make green juice for detox?

To make green juice for detox , blend or juice hydrating and alkalizing ingredients like: 1 cucumber 2 cups kale or spinach 1 green apple ½ lemon 1-inch piece of ginger Juice everything together (or blend and strain), and drink fresh for maximum benefits. This recipe supports liver health, reduces bloating, and boosts your immune system.

Green Juice Detox: The Best 3-Day Cleanse for Total Reset

Ingredients

Scale

1 cucumber
2 cups kale or spinach
1 green apple
½ lemon, peeled
1-inch piece of fresh ginger
½ cup water (if blending)

Instructions

Add all ingredients to a juicer or high-speed blender.
Blend until smooth if using a blender.
If blended, strain through a nut milk bag or fine mesh sieve.
Serve chilled and drink immediately on an empty stomach.

Notes

Drink on an empty stomach for best absorption. Use organic ingredients where possible for maximum benefit.

Author: Ava
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Drink
Method: Blended or Juiced
Cuisine: Healthy
Diet: Vegan

Nutrition

Serving Size: 1 glass
Calories: 90
Sugar: 8g
Sodium: 45mg
Fat: 0.5g
Saturated Fat: 0g
Unsaturated Fat: 0.5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg

Keywords: green juice, detox, healthy drink, kale, cucumber, ginger