Ingredients
Scale
- 1 cup packed kale or spinach
- 1 cucumber
- 2 celery stalks
- 1 small green apple
- 1/2 peeled lemon
- 1-inch fresh ginger
- 1/2 cup water (if blending)
Instructions
- Wash all ingredients thoroughly.
- If using a juicer, juice everything in the order listed.
- If using a blender, blend all ingredients until smooth and strain through a fine mesh sieve or nut milk bag.
- Drink immediately for maximum nutrient retention.
- Optional: Add turmeric root, mint, or spirulina powder for variations.
Notes
Use more veggies than fruits to minimize sugar. Drink on an empty stomach and consume immediately after preparing for best results.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Detox Drink
- Method: Juicing
- Cuisine: Health & Wellness
- Diet: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 120
- Sugar: 8g
- Sodium: 70mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: green juice, detox cleanse, wellness, juice recipe, cleanse drink