Can green juice detox your body?

A green juice detox cleanse can support your body's natural detoxification process—but it doesn’t “flush out” toxins on its own. Your liver and kidneys already handle detox, but green juice offers nutrients like chlorophyll, antioxidants, and vitamin C that help those organs work more efficiently. Ingredients such as kale, lemon, cucumber, and ginger are known for their liver-supporting properties and may reduce inflammation, aid digestion, and increase hydration—all of which contribute to a cleaner internal system. So, while green juice won’t perform magic overnight, it’s a great tool to support your body’s detox systems naturally and gently.

How much weight do you lose on a 3 day juice cleanse?

Weight loss on a 3-day green juice detox cleanse varies by person, but most people report losing between 2 to 6 pounds . Keep in mind, much of this is water weight and reduced bloating due to cutting out processed foods and sodium. The drop on the scale can feel encouraging, but it’s important to treat this as a jumpstart —not a long-term solution. For lasting results, many people use a juice cleanse to reset their habits and transition into a cleaner eating plan. It's also common to see flatter stomachs, reduced cravings, and better digestion post-cleanse.

What happens if I drink green juice daily?

Drinking green juice every day—whether or not you're doing a full green juice detox cleanse —can bring real benefits. Most people report more energy, better digestion, fewer cravings, and improved skin clarity over time. The nutrients in green juice (especially vitamins A, C, K, magnesium, and potassium) help fill in the nutritional gaps often left by processed diets. However, balance is key. Daily green juice should supplement, not replace, full meals. Watch your fruit-to-veggie ratio and ensure your diet still includes enough protein, healthy fats, and fiber.

How to make a green juice detox?

Creating your own green juice detox cleanse at home is simple and affordable. Start with a base of hydrating vegetables like cucumber and celery , add greens like kale or spinach , a bit of citrus (lemon or lime), and a small piece of fruit (like green apple) for sweetness. Ginger or mint can enhance both flavor and digestion. Use a juicer for best results, or a blender followed by straining. Aim for 3–5 juices a day during a cleanse, and always drink them fresh for maximum nutrient absorption.

Green Juice Detox Cleanse: Top 7 Benefits For Quick Reset

Ingredients

Scale

1 cup packed kale or spinach
1 cucumber
2 celery stalks
1 small green apple
1/2 peeled lemon
1-inch fresh ginger
1/2 cup water (if blending)

Instructions

Wash all ingredients thoroughly.
If using a juicer, juice everything in the order listed.
If using a blender, blend all ingredients until smooth and strain through a fine mesh sieve or nut milk bag.
Drink immediately for maximum nutrient retention.
Optional: Add turmeric root, mint, or spirulina powder for variations.

Notes

Use more veggies than fruits to minimize sugar. Drink on an empty stomach and consume immediately after preparing for best results.

Author: Ava
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Detox Drink
Method: Juicing
Cuisine: Health & Wellness
Diet: Vegan

Nutrition

Serving Size: 1 glass
Calories: 120
Sugar: 8g
Sodium: 70mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg

Keywords: green juice, detox cleanse, wellness, juice recipe, cleanse drink