Ingredients
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3 to 4 large egg whites
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1 teaspoon olive oil or non-stick spray
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Salt and pepper to taste
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1/4 cup diced bell peppers
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1/4 cup chopped spinach
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2 tablespoons diced tomatoes
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Optional: 1 tablespoon low-fat feta or shredded cheese
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Optional: 1/4 cup cooked lean protein (e.g., grilled chicken or tofu)
Instructions
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In a bowl, whisk egg whites until lightly frothy.
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Heat olive oil or spray a non-stick skillet over medium-low heat.
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Pour in the egg whites and let sit undisturbed for 30–60 seconds.
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Sprinkle in vegetables, optional cheese, and protein evenly across the top.
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Once mostly set, use a spatula to gently fold one side of the omelette over the fillings.
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Cook another 30 seconds until firm, then slide onto a plate and serve hot.
Notes
Customize with seasonal vegetables, fresh herbs, or dairy-free alternatives. For extra volume, add a splash of almond milk when whisking.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American