Ingredients
- 3–4 cups filtered water
- 1–2 inches fresh ginger root, sliced
- ½ lemon, sliced (plus optional zest)
- 1 cinnamon stick
- 1 tablespoon dandelion root (dried or fresh)
- Optional: raw honey or maple syrup to taste
- Optional: fresh mint leaves or star anise for variation
Instructions
- In a medium pot, bring 3–4 cups of filtered water to a boil.
- Reduce heat to low and add sliced ginger, lemon, cinnamon stick, and dandelion root.
- Let the tea simmer for 10–15 minutes, allowing the flavors and benefits to infuse fully.
- Remove from heat and strain into a mug or jar. Add honey if desired.
- For an iced version, let cool, refrigerate, and serve over ice with mint or a splash of apple cider vinegar.
Notes
Drink 1–2 cups daily, ideally before meals. Store leftover tea in the fridge for up to 3 days. Always consult your health provider if using herbs long-term, especially if pregnant or on medication. Customize with cayenne for extra warmth or chamomile for calming effects.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Drink
- Method: Simmering
- Cuisine: Herbal Wellness
- Diet: Vegan