What desserts can I eat with gestational diabetes?

You can enjoy many low-carb desserts such as chia pudding, Greek yogurt parfaits, almond flour muffins, and sugar-free chocolate avocado mousse. These desserts for gestational diabetes are made with natural sweeteners and healthy fats to help stabilize blood sugar.

What is a healthy dessert for diabetics?

A healthy diabetic-friendly dessert is one that’s low in added sugars, high in fiber, and includes protein or healthy fat. Examples include no-bake peanut butter cheesecake, almond butter cookies, and coconut flour blondies.

Can I eat sweets occasionally with gestational diabetes?

Yes, in moderation. The key is portion control and ingredient selection. Choose low-carb recipes, pair desserts with protein, and avoid eating sweets on an empty stomach.

What dessert does not spike blood sugar?

Desserts made with ingredients like chia seeds, coconut flour, almond butter, stevia, or monk fruit are least likely to spike blood sugar. These are commonly used in safe desserts for gestational diabetes that are both tasty and supportive of glucose control.

Desserts for Gestational Diabetes – The Best 9 Guilt-Free Treats to Enjoy

Ingredients

Scale

1/2 cup chia seeds
2 cups unsweetened almond milk
1 tsp vanilla extract
1/2 tsp cinnamon
10–12 drops liquid stevia or 1 tbsp monk fruit sweetener
Fresh berries (optional topping)
Chopped nuts (optional topping)

Instructions

In a mixing bowl, whisk together almond milk, vanilla, cinnamon, and sweetener.
Add chia seeds and stir well to combine.
Let sit for 10 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 4 hours or overnight.
Before serving, stir again and top with berries or nuts if desired.

Notes

Best enjoyed chilled. Prep ahead for a convenient, blood sugar-friendly dessert or snack option.

Author: Ava
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: Healthy

Nutrition

Serving Size: 1 jar
Calories: 180
Sugar: 1g
Sodium: 90mg
Fat: 11g
Saturated Fat: 1g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 10g
Protein: 5g
Cholesterol: 0mg

Keywords: chia pudding, gestational diabetes, low-carb dessert, no sugar, fiber, healthy pregnancy