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Fresh cucumber tomato salad in white bowl on wooden table

Cucumber Tomato Salad – The Perfect Fresh and Healthy Summer Dish

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A fresh, crisp cucumber tomato salad that captures the flavor of summer. Perfect as a side dish for picnics, BBQs, or a light lunch, this easy recipe is bursting with vibrant herbs and a simple vinaigrette.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

  • 2 large English or Persian cucumbers, thinly sliced
  • 2 cups cherry or Roma tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar or lemon juice
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh herbs (basil, parsley, or dill)

Instructions

  1. Wash and slice cucumbers and tomatoes. Halve the tomatoes and cut cucumbers into thin slices or half-moons.
  2. Soak sliced red onion in cold water for 5–10 minutes, then drain to reduce sharpness.
  3. In a small bowl, whisk together olive oil, vinegar or lemon juice, salt, and pepper to make the dressing.
  4. In a large bowl, toss cucumbers, tomatoes, and onion with the dressing.
  5. Chill the salad in the refrigerator for 10–15 minutes to let flavors meld.
  6. Before serving, add chopped herbs and gently toss again. Serve cold.

Notes

Optional: Add feta, avocado, or chickpeas for variation. For extra crunch, salt cucumbers and let sit 20 minutes before rinsing and drying.

  • Author: Ava
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian