What is the best dressing for tomato cucumber salad?

The best dressing for a tomato cucumber salad is a simple vinaigrette made with olive oil and red wine vinegar , plus salt, pepper, and a pinch of oregano or fresh herbs. This classic combo enhances the natural flavors without overpowering them. If you like a bit more zest, try lemon juice instead of vinegar. For a creamy twist, you can add a spoonful of Greek yogurt or feta cheese for richness.

Is eating cucumber and tomato salad healthy?

Absolutely. Cucumber and tomato salad is packed with nutrients and low in calories, making it one of the healthiest sides you can serve. Cucumbers are hydrating and rich in vitamin K, while tomatoes provide antioxidants like lycopene and vitamin C. Together, they support heart health, digestion, and hydration — especially when dressed with healthy fats like olive oil.

What kind of vinegar for cucumber tomato salad?

The most popular vinegar choices are red wine vinegar , apple cider vinegar , and white wine vinegar . Red wine vinegar gives the salad a classic, tangy bite. Apple cider vinegar adds a touch of sweetness and is gentle on digestion. White wine vinegar is lighter and works well when using herbs like dill or mint. Balsamic vinegar can be used too, but go easy — its sweetness can overwhelm the freshness of the vegetables.

Why soak cucumbers in salt water before making cucumber salad?

Soaking cucumbers in salt water (also known as sweating) helps draw out excess moisture. This step keeps your cucumber tomato salad from turning soggy and makes the cucumbers extra crisp. To do it, sprinkle sliced cucumbers with salt, let them sit for 20–30 minutes, rinse, and pat dry. It’s especially useful if you're preparing the salad ahead of time.

Cucumber Tomato Salad – The Best Fresh & Healthy Summer Recipe

Ingredients

Scale

2 large English or Persian cucumbers, thinly sliced
2 cups cherry or Roma tomatoes, halved
1/4 red onion, thinly sliced
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar or lemon juice
1/4 teaspoon sea salt
1/4 teaspoon black pepper
2 tablespoons chopped fresh herbs (basil, parsley, or dill)

Instructions

Wash and slice cucumbers and tomatoes. Halve the tomatoes and cut cucumbers into thin slices or half-moons.
Soak sliced red onion in cold water for 5–10 minutes, then drain to reduce sharpness.
In a small bowl, whisk together olive oil, vinegar or lemon juice, salt, and pepper to make the dressing.
In a large bowl, toss cucumbers, tomatoes, and onion with the dressing.
Chill the salad in the refrigerator for 10–15 minutes to let flavors meld.
Before serving, add chopped herbs and gently toss again. Serve cold.

Notes

Optional: Add feta, avocado, or chickpeas for variation. For extra crunch, salt cucumbers and let sit 20 minutes before rinsing and drying.

Author: Ava
Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Mediterranean
Diet: Vegetarian

Nutrition

Serving Size: 1 cup
Calories: 90
Sugar: 3g
Sodium: 150mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg

Keywords: cucumber tomato salad, summer salad, fresh salad, picnic side, easy salad, Mediterranean salad