Ingredients
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1 cup freshly brewed black coffee (hot or iced)
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½ teaspoon cinnamon
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1 tablespoon MCT oil or coconut oil
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1 scoop collagen peptides (optional but recommended)
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Juice from ¼ fresh lemon
Instructions
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Brew a strong cup of black coffee using your preferred method
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Add cinnamon and collagen while the coffee is still hot so they dissolve easily
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Stir in the MCT oil or coconut oil; use a frother or blender for a creamy consistency
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Squeeze in the lemon juice last and stir gently
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Drink immediately on an empty stomach, at least 30 minutes before your first meal
Notes
This recipe is ideal for those following intermittent fasting, keto, or simply looking to start the day with clean, energizing habits. Adjust ingredients based on your dietary needs, and avoid adding sugar or flavored creamers for best results.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Stirred or blended
- Cuisine: Wellness
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 0g
- Sodium: 15mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 0mg
Keywords: coffee loophole, fat-burning coffee, lemon coffee, metabolism booster, cinnamon coffee, MCT oil, wellness drink