Ingredients
- 1 tablespoon chia seeds
- 1 cup (8 oz) filtered water
- Optional: lemon juice, mint leaves, fruit slices, or coconut water for flavor
Instructions
- Add chia seeds to a clean glass or mason jar.
- Pour in filtered water and stir well for 15–30 seconds to prevent clumping.
- Let sit for 20–30 minutes to allow chia to expand and form a gel-like consistency.
- Stir again halfway through soaking.
- Add lemon juice, herbs, or fruit slices if desired, and enjoy.
Notes
Store in the fridge for up to 5 days in a sealed jar. Use organic, high-quality chia seeds for best results. For smoother texture, blend after soaking. Great as a morning drink or pre-meal hydration booster.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: No-Cook
- Cuisine: Wellness
- Diet: Vegan