What meals can I make on a carnivore diet?

You can make everything from simple seared steaks to slow-cooked roasts, bone broths, burgers, and even organ meat dishes. Popular carnivore diet recipes include: Ribeye with bone marrow Bacon-wrapped liver bites Lamb chops with tallow glaze Pork belly slices with crispy skin Beef heart skewers Hard-boiled eggs with steak tips The key is focusing on animal-based ingredients — meat, eggs, and fats — while keeping prep simple and flavor-rich.

What exactly can I eat on a carnivore diet?

The carnivore diet includes foods sourced entirely from animals. This means: Meats: beef, lamb, pork, poultry, wild game Seafood: fish, shellfish Eggs: any kind Animal fats: tallow, lard, butter, duck fat Organ meats: liver, heart, kidney, marrow Bone broth and gelatin-rich cuts Some people also include aged cheese, heavy cream, or raw dairy — depending on tolerance and goals.

What is the 80/20 rule for carnivore diet?

The 80/20 rule allows you to eat strictly animal-based foods 80% of the time, while being flexible the other 20%. This might mean: Adding dairy or eggs occasionally Using limited herbs or spices Including coffee, tea, or small keto-friendly extras It’s a popular strategy to make carnivore diet recipes more sustainable and social without fully abandoning the core principles.

What’s on the menu for a carnivore diet?

Your daily menu may look like: Breakfast: scrambled eggs with sausage Lunch: ribeye steak or bone broth with shredded chicken Dinner: grilled salmon or slow-roasted pork belly Snacks: boiled eggs, beef jerky (unsweetened), bone broth Browse through our collection of easy carnivore diet recipes to get inspired and keep your menu full of variety and flavor.

Carnivore Diet Recipes – The Best 9 Easy & Bold Ideas for Meat-Lovers

Ingredients

Scale

1 lb ground lamb
1 tsp sea salt
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1 tbsp beef tallow or ghee (for searing)

Instructions

Preheat oven to 375°F (190°C).
In a mixing bowl, combine ground lamb, salt, cumin, paprika, garlic powder, and onion powder. Mix well by hand.
Form into 1-inch meatballs and set aside.
Heat beef tallow or ghee in a skillet over medium heat.
Sear meatballs on all sides until browned (about 2–3 minutes per side).
Transfer meatballs to a baking dish and finish in the oven for 8–10 minutes, or until cooked through.
Serve hot with drippings or additional tallow spooned over top.

Notes

Use high-quality lamb for best flavor. Great for batch cooking and freezer-friendly. Avoid any plant-based additions to keep it fully carnivore.

Author: Ava
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Searing + Baking
Cuisine: Carnivore

Nutrition

Serving Size: 1/4 of recipe
Calories: 380
Sugar: 0g
Sodium: 550mg
Fat: 30g
Saturated Fat: 14g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 24g
Cholesterol: 95mg

Keywords: carnivore, lamb, meatballs, high protein, keto, no carb