What are the ingredients of a Caprese Salad?

The traditional Caprese Salad includes just five simple ingredients: fresh tomatoes , mozzarella cheese , fresh basil , extra virgin olive oil , and a pinch of salt . Some modern versions may include balsamic glaze or a touch of black pepper , but the classic recipe keeps it clean and focused on high-quality, fresh ingredients. To elevate your Caprese Salad, always choose ripe heirloom tomatoes , moist mozzarella di bufala (or fresh cow's milk mozzarella), and fragrant basil leaves . A drizzle of good olive oil is all it needs to shine.

What dressing goes on Caprese?

In a traditional Caprese Salad , the “dressing” is nothing more than extra virgin olive oil . The simplicity lets the fresh ingredients speak for themselves. However, if you prefer added zing, a balsamic glaze is often used in modern takes. Some people also use a light vinaigrette or lemon-infused olive oil. Just keep in mind that the more dressing you add, the further you move from the authentic Italian version. If you’re customizing your Caprese Salad, you can experiment with herb-infused oils , garlic oil , or even a hint of honey balsamic for a sweeter contrast.

Why is it called Caprese?

The name "Caprese" comes from the island of Capri , located off Italy’s southern coast. This refreshing dish originated there in the early 20th century as a tribute to the Italian flag — with red (tomato), white (mozzarella), and green (basil) reflecting the national colors. Caprese Salad became popular with tourists visiting Capri and quickly spread across Italy and the world due to its simplicity, balance, and beauty. It’s more than just a salad — it’s a symbol of Italian culture and culinary identity.

Is a Caprese Salad healthy?

Yes, Caprese Salad is a healthy dish when made with quality ingredients. It’s naturally low in carbs, gluten-free, and rich in nutrients. Tomatoes offer lycopene and vitamin C; mozzarella delivers protein and calcium ; basil provides vitamin K and antioxidants; and olive oil adds healthy fats that support heart health. Here’s why it’s a smart choice: Low in processed ingredients Free of added sugars Balanced in fat, protein, and micronutrients For those watching calories or fat intake, simply scale down the mozzarella and olive oil portions. You can even substitute dairy-free cheese for a vegan Caprese Salad version. Learn more about nutrient-dense options like our Low Carb Fried Rice Recipe — a perfect follow-up to your light Caprese starter.

Caprese Salad: The Best 7-Minute Fresh Salad You’ll Ever Make

Ingredients

Scale

2–3 large ripe heirloom or Roma tomatoes
8 oz fresh mozzarella cheese (preferably mozzarella di bufala)
10–12 fresh basil leaves
2 tablespoons extra virgin olive oil
Sea salt, to taste
Fresh cracked black pepper, to taste
Optional: balsamic glaze, for drizzling

Instructions

Slice tomatoes and mozzarella into 1/4-inch rounds using a sharp or serrated knife.
Arrange the slices alternately on a serving platter, overlapping slightly.
Layer whole or torn basil leaves between slices or scatter on top.
Drizzle extra virgin olive oil evenly over the salad.
Season with sea salt and freshly cracked black pepper just before serving.
Optionally, add a light drizzle of balsamic glaze for a modern touch.

Notes

For the most flavor, allow tomatoes and mozzarella to come to room temperature before assembling. Use high-quality olive oil and ripe, in-season tomatoes for the best results. Caprese pairs perfectly with grilled meats, crusty bread, or as a light starter. Try variations with avocado, arugula, or vegan mozzarella for creative twists.

Author: Ava
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Italian, Mediterranean
Diet: Vegetarian

Nutrition

Serving Size: 1 plate (approx. 1 cup)
Calories: 250
Sugar: 3g
Sodium: 280mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 15g
Cholesterol: 40mg

Keywords: Caprese Salad Recipe, tomato mozzarella salad, fresh basil salad, Italian salad, easy summer salad