Ingredients
- Rolled oats
- Greek yogurt
- Eggs
- Nut butter (almond or peanut)
- Whole-grain bread or tortillas
- Chia seeds
- Fresh or frozen berries
- Bananas
- Avocados
- Spinach
- Protein powder
- Granola (low sugar)
- Milk or plant milk
- Trail mix
Instructions
- Prepare overnight oats by mixing oats, chia seeds, milk, and toppings in a jar the night before.
- Make a Greek yogurt parfait by layering yogurt, berries, and granola in a portable container.
- Scramble eggs ahead and store in containers for easy reheating.
- Blend smoothies using frozen fruit, spinach, and protein powder for quick grab-and-go nutrition.
- Toast whole-grain bread and top with avocado and a boiled egg for a quick balanced option.
- Prepare breakfast wraps using nut butter and banana in a tortilla.
- Bake muffins or bars using oats, nut butter, and dried fruits for an easy portable meal.
Notes
Meal prepping components like oats, eggs, and smoothie packs over the weekend saves time and ensures a nutritious start each day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 breakfast
- Calories: 350
- Sugar: 6g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 55mg
Keywords: breakfast, busy mornings, healthy, quick, easy, high protein