Ingredients
- 1 tbsp flax seeds (or chia seeds)
- ½ tsp fennel seeds
- 3 thin slices fresh ginger
- ½ tsp cinnamon powder
- Juice of ½ lemon (optional)
- 2 cups filtered water
Instructions
- Soak flax or chia seeds in ½ cup water overnight.
- In the morning, add the soaked seeds (with water) to a pot.
- Add fennel seeds and ginger slices. Pour in 1½ cups fresh water.
- Bring to a gentle simmer for 10–12 minutes.
- Turn off heat, strain, and add cinnamon and lemon juice.
- Sip warm on an empty stomach for best results.
Notes
Use daily for fat burning, improved digestion, and natural hormone support. Best taken in the morning or evening as part of a daily wellness routine.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Wellness Drink
- Method: Simmered
- Cuisine: Holistic