Bariatric Seed Recipe: The Natural Fat-Burning Mix That Works

Finding a bariatric seed recipe that’s simple, natural, and truly supports fat loss can be life-changing—especially after weight loss surgery or when managing digestion. This seed-based blend is packed with nutrients that help burn fat, reduce bloating, and boost metabolism—without the side effects of harsh detoxes or stimulant-based supplements.

My inspiration for this recipe comes from my love of cooking, which began in a tiny coastal kitchen filled with the scent of fresh herbs and warm bread. I was raised by women who believed food was a way to show love—and that belief has shaped every dish I create.

From standing on a wooden stool to sprinkle herbs on my aunt’s bread, to now crafting recipes that nourish and restore, this blog is where tradition meets wellness. And this bariatric seed recipe is one of my favorites—a comforting, healing mix that I personally use to reset and rebalance.

Discover great ideas like the Apple Cider Vinegar Drink for Weight Loss to pair with your bariatric seed recipe for even better results.

Table of Contents

Understanding the Bariatric Seed Recipe Concept

What Is a Bariatric Seed Recipe?

A bariatric seed recipe is a specially designed blend of fat-burning, hormone-balancing, and digestion-boosting seeds meant to support individuals who have undergone bariatric surgery or are on a structured weight-loss journey. These recipes are high in fiber, rich in healthy fats, and loaded with plant-based micronutrients—without the heaviness of traditional meals.

Unlike meal replacements or calorie-counted diet shakes, a good bariatric seed mix is naturally dense in nutrients, helping to:

• Reduce bloating and water retention
• Curb sugar cravings and stabilize blood sugar
• Support fat oxidation and metabolism
• Improve digestion without causing discomfort

The goal? To give your body what it needs without overwhelming your digestive system.

There are two main types of bariatric seed recipes:

1. Tonic-based recipes – like teas or detox drinks that include steeped or simmered seeds
2. Dry mixes – that can be eaten raw, ground, or soaked and added to meals

Both versions can be customized, but the foundation is the same: natural support for fat-burning and gut health.

Why Bariatric-Friendly Recipes Focus on Seeds

Seeds are tiny nutritional powerhouses. For people recovering from bariatric procedures—or those aiming to burn fat while managing appetite—seeds are ideal. Here’s why they’re a staple in many bariatric plans:

Seed	Key Benefit	Bariatric Advantage
Flax Seeds	High omega-3s & lignans	Anti-inflammatory & aids satiety
Chia Seeds	Expands in water, adds fiber	Reduces hunger naturally
Pumpkin Seeds	High in zinc & magnesium	Supports hormone balance & metabolism
Fennel Seeds	Carminative & anti-bloat	Aids digestion, reduces gas
Sunflower Seeds	Vitamin E-rich	Antioxidant & skin healing support

These seeds work synergistically to provide:

• Slow-releasing energy without blood sugar crashes
• Hormonal support by stabilizing cortisol, insulin, and estrogen levels
• Thermogenic effect, helping to slightly raise your core temperature to burn fat

This is especially important after bariatric procedures, where the body may process food differently. Seeds offer concentrated nutrition without bulk.

Up next, we’ll break down the actual scientific benefits behind fat-burning seeds and how they affect digestion and hormones.

Check out the Healthy Meal Prep Guide for bariatric-friendly meals that pair perfectly with this recipe.

Print

Nutritional Science Behind Fat-Burning Seeds

Thermogenic and Hormonal Effects of Seeds

A well-crafted bariatric seed recipe is more than a healthy mix—it’s a natural tool to activate thermogenesis and support hormonal balance. These small but mighty ingredients help the body burn fat faster and regulate the hormones that influence weight, metabolism, and hunger.

Certain seeds in the bariatric seed recipe have thermogenic properties, which means they slightly raise your core body temperature and prompt your system to burn more calories. For example:

• Fennel seeds improve circulation and digestion while gently increasing calorie burn.
• Ginger (often added in tonics) boosts thermogenesis and helps fat oxidation.
• Chia and flax seeds, while mild in flavor, enhance nutrient absorption and support longer-lasting energy.

On the hormonal front, the bariatric seed recipe supports the body’s natural balance by delivering key micronutrients that regulate insulin, cortisol, estrogen, and thyroid function.

Nutrient	Source Seed	Hormonal Impact
Omega-3s (ALA)	Flax seeds	Lowers inflammation, supports estrogen balance
Magnesium	Pumpkin seeds	Improves insulin sensitivity
Zinc	Pumpkin & sunflower	Boosts thyroid activity
Lignans	Flax seeds	Helps reduce estrogen dominance
Dietary fiber	Chia, flax, fennel	Regulates blood sugar & appetite signals

By including these seeds consistently, the bariatric seed recipe supports fat-burning naturally without extreme diets or stimulants. That’s exactly why this recipe has become a staple in my wellness routine.

How Seeds Support Bariatric Weight Loss

If you’ve had bariatric surgery or are working through a strict weight-loss phase, your body processes food differently. Nutrient absorption becomes crucial—and this is where the bariatric seed recipe shines.

Here’s how this recipe is especially effective for post-bariatric and fat-loss goals:

1. Low Volume, High Nutrition

The bariatric seed recipe delivers dense nutrition in a small portion. That’s perfect for smaller stomach capacity post-surgery.

2. Natural Appetite Control

Soaked chia and flax seeds expand and create bulk. This slows digestion and promotes satiety—helping reduce overeating and snacking.

3. Balanced Blood Sugar

This recipe helps prevent insulin spikes that trigger hunger. The fiber in chia, flax, and fennel supports steady energy and fewer cravings.

4. Gut Detox and Bloat Reduction

Digestive-friendly seeds like pumpkin, fennel, and flax reduce bloating, ease constipation, and promote liver detoxification—crucial for sustainable weight loss.

5. Hormone Regulation

The bariatric seed recipe is rich in zinc, magnesium, and lignans—nutrients that help balance weight-regulating hormones naturally.

Whether you drink it as a tea or eat it dry, the bariatric seed recipe works as a daily fat-burning, metabolism-boosting ally. It’s gentle on digestion and powerful on results.

Don’t miss our Natural Mounjaro Recipe for another seed-based detox formula that complements this bariatric-friendly blend.

Key Ingredients in a Bariatric Seed Mix

Most Effective Seeds for Fat Burning

Every bariatric seed recipe should start with a carefully selected group of high-impact seeds. These tiny ingredients deliver big results when it comes to fat burning, hormone balance, and digestion. Let’s explore the most effective seeds used in bariatric-friendly blends and why they work so well.

1. Flax Seeds

One of the superstars in any bariatric seed recipe, flax seeds are rich in fiber and omega-3 fatty acids. These nutrients help control hunger, reduce inflammation, and support estrogen balance.

• Benefit: Increases satiety, lowers belly fat storage
• How to use: Ground for better absorption or soaked overnight

2. Chia Seeds

Chia seeds absorb liquid and form a gel-like texture in the stomach, promoting fullness and slow digestion. They also stabilize blood sugar and reduce cravings.

• Benefit: Appetite control, energy stability
• How to use: Soaked in water, smoothies, or added to yogurt

3. Pumpkin Seeds

Loaded with zinc and magnesium, pumpkin seeds are ideal for supporting hormone health and metabolism—key for anyone following a bariatric seed recipe for fat loss.

• Benefit: Boosts thyroid and insulin function
• How to use: Lightly roasted or ground into dry seed mixes

4. Fennel Seeds

Fennel supports digestion and reduces bloating, making it perfect for post-bariatric gut health. It also acts as a mild thermogenic herb.

• Benefit: Detoxifies, improves digestion
• How to use: Toasted and crushed or steeped in tea

5. Sunflower Seeds

Often overlooked, sunflower seeds are packed with vitamin E, selenium, and healthy fats that support adrenal function and overall energy.

• Benefit: Hormonal balance and cell repair
• How to use: Dry roasted and added to trail mixes or bars

The right bariatric seed recipe blends these seeds in a way that supports every phase of weight loss—from appetite control to hormonal healing and fat metabolism.

Supporting Superfoods for Maximum Results

While seeds are the foundation, adding a few supportive superfoods to your bariatric seed recipe can greatly amplify its benefits. These ingredients enhance digestion, increase thermogenesis, and balance blood sugar.

Superfood	Why It Works	How to Use
Ginger	Boosts thermogenesis, reduces inflammation	Slice and steep in hot water with seeds
Cinnamon	Regulates blood sugar, curbs cravings	Sprinkle into dry seed mix or tea
Turmeric	Anti-inflammatory, aids fat metabolism	Add a pinch to warm tonic blends
Dandelion Root	Supports liver detox	Simmer in seed-based tea blends
Lemon Peel/Zest	Alkalizes the body, rich in antioxidants	Add to tea or infused water recipes

When you combine these superfoods with the core ingredients, your bariatric seed recipe becomes a powerful detox and fat-burning tool that also supports overall wellness.

Looking for inspiration? Try the Prune Juice and Butter Recipe—a gentle remedy that pairs well with your seed mix to improve digestion and elimination.

Bariatric Seed Tonic vs Dry Seed Mix – What’s the Difference?

Not all bariatric seed recipes are the same. In fact, there are two powerful ways to use fat-burning seeds in your wellness routine—either as a bariatric seed tonic or as a dry seed mix. Both options are effective, but depending on your lifestyle, digestive needs, and goals, one may work better than the other.

Let’s break down the benefits of each and help you choose the right method for your bariatric journey.

Benefits of Drinking a Bariatric Seed Tonic

A bariatric seed tonic is a warm or cold drink made by simmering or soaking seeds in water, often with supporting herbs like ginger or cinnamon. This form is easier on digestion and highly absorbable—making it ideal for early post-surgery or sensitive stomachs.

Why choose the tonic version of a bariatric seed recipe?

• Gentle on the digestive tract: The liquid format is light and hydrating, ideal when your gut needs support.
• Faster nutrient absorption: Soaking or simmering seeds releases enzymes and makes minerals more bioavailable.
• Thermogenic boost: Warm tonics can increase core body temperature and support calorie burning.
• Customizable: Add lemon, ginger, or dandelion root to increase fat-burning and detox effects.

Many people start their day with a bariatric seed tonic to fire up metabolism and gently wake up the digestive system.

Sample Seed Tonic Base:

• 1 tbsp soaked chia or flax seeds
• 3 thin slices of ginger
• ½ tsp fennel seeds
• 1 cup warm water
• Optional: splash of lemon or cinnamon

Steep or soak overnight and sip on an empty stomach.

When to Use a Dry Seed Blend

The dry seed mix version of a bariatric seed recipe is ideal for people in later stages of weight loss or those who want a portable, snackable version of the same nutritional powerhouse.

Why use the dry seed mix instead?

• High fiber, slow digestion: Keeps you full longer and reduces sugar cravings.
• Easy to prep in batches: Store your mix and scoop daily into yogurt, oatmeal, or smoothies.
• Perfect for meal planning: Works well in low-carb or anti-inflammatory diets.

Feature	Bariatric Seed Tonic	Dry Seed Mix
Best For	Early recovery, detox	Maintenance, on-the-go energy
Digestion	Easy, liquid-based	Fiber-rich, slower digestion
Prep Time	10–15 minutes	Prep once for several days
Format	Steeped or simmered	Ground or whole
Add-ins	Ginger, lemon, herbs	Nuts, oats, spices

Both forms of the bariatric seed recipe support fat burning and appetite control—but the choice depends on your preference and schedule.

Try this unique Coffee Loophole Recipe to stack your fat-burning routine alongside your bariatric seed tonic for more sustainable energy.

How to Make the Perfect Bariatric Seed Recipe

Creating your own bariatric seed recipe at home is easy, affordable, and customizable. Whether you prefer a warm detox tonic or a convenient dry mix, these recipes will help you burn fat, stay full, and support digestion naturally.

Below, you’ll find step-by-step instructions for both methods.

Bariatric Seed Tonic Recipe (Step-by-Step)

This version of the bariatric seed recipe is hydrating, warming, and perfect for digestion—especially in the morning or during a reset week. It’s my personal go-to for fighting bloating and boosting metabolism naturally.

Ingredients:

• 1 tablespoon flax seeds (or chia seeds)
• ½ teaspoon fennel seeds
• 3 thin slices fresh ginger
• ½ teaspoon cinnamon powder
• Juice of ½ lemon (optional)
• 2 cups filtered water

Instructions:

1. Soak flax or chia seeds in ½ cup water overnight.
2. In the morning, add the soaked seeds (with water) to a pot.
3. Add fennel seeds and ginger slices. Pour in 1½ cups fresh water.
4. Bring to a gentle simmer for 10–12 minutes.
5. Turn off heat, strain, and add cinnamon and lemon juice.
6. Sip warm on an empty stomach for best results.

Pro Tip: If you’re using this bariatric seed recipe as part of a fat-burning routine, drink it before breakfast and again before dinner.

Dry Seed Mix Recipe for Weight Loss (Step-by-Step)

This dry version is versatile and perfect for sprinkling over your meals, blending into smoothies, or eating with yogurt. It’s nutrient-dense, anti-inflammatory, and supports satiety throughout the day.

Ingredients:

• 2 tablespoons ground flax seeds
• 2 tablespoons chia seeds
• 2 tablespoons pumpkin seeds
• 1 tablespoon sunflower seeds
• 1 teaspoon fennel seeds
• ½ teaspoon cinnamon powder

Instructions:

1. Lightly roast pumpkin, sunflower, and fennel seeds in a dry pan (2–3 mins).
2. Allow to cool, then combine with ground flax, chia, and cinnamon.
3. Mix well and store in an airtight glass jar.

How to Use:

• Add 1 tablespoon to smoothies, yogurt, or oatmeal
• Mix into almond milk or kefir as a quick breakfast
• Eat by the spoonful with a glass of water as a meal replacement

This bariatric seed recipe blend stays fresh for 1–2 weeks in a cool pantry. For longer shelf life, refrigerate the mix.

Comparison	Bariatric Seed Tonic	Dry Seed Mix
Prep Time	~15 minutes	~5 minutes
Best For	Digestion, detox, hydration	Satiety, portable meals, daily fiber
Taste Profile	Mild, warming, herbal	Nutty, slightly sweet, crunchy
Tools Needed	Saucepan, strainer	Pan, jar, grinder (optional)

Check out the Healthy Meal Prep Guide for delicious recipes to pair with your seed mix or tonic for faster fat-burning results.

When and How to Consume Bariatric Seeds

Knowing when and how to take your bariatric seed recipe is just as important as what’s in it. The timing and method of consumption can significantly impact your digestion, energy levels, and fat-burning potential. Whether you’re sipping the tonic or using the dry seed mix, following a consistent routine is key to results.

Best Times to Take Seed Recipes for Fat Burning

When you’re using a bariatric seed recipe to support weight loss or post-op recovery, your goal is to align it with your body’s natural metabolic rhythm.

1. Morning (Empty Stomach)

This is the most effective time to drink a bariatric seed tonic. Starting your day with warm, fiber-rich liquid stimulates digestion, hydrates the gut, and helps your metabolism kick into gear.

• Benefits: Detoxification, improved bowel movement, thermogenesis
• Use: 1 cup warm seed tonic or 1 tbsp dry mix in a smoothie or water

2. Midday (Before Lunch)

Taking your bariatric seed recipe mid-morning can help reduce appetite before your largest meal.

• Benefits: Curbs cravings, controls blood sugar
• Use: Dry seed mix in yogurt or a glass of warm lemon water with soaked seeds

3. Evening (Light Dinner or Fasting Support)

If you’re following intermittent fasting or low-calorie eating windows, seeds can keep you satisfied during your last meal or even act as a meal substitute.

• Benefits: Hormone regulation, stable energy, supports gut reset overnight
• Use: Add the mix to kefir or herbal tea, or sip a light seed tonic before bed

Tips to Include Bariatric Seeds in Daily Meals

Incorporating a bariatric seed recipe into your meals doesn’t have to be complicated. The key is consistency and balance—pairing your seed mix or tonic with whole foods that promote gut health and fat-burning.

Simple Ways to Add Seeds into Your Routine:

Meal Time	Method
Breakfast	Add dry seed mix to smoothies, oats, or chia pudding
Lunch	Sprinkle mix over salads or blend with soup
Snack	Stir into Greek yogurt or make seed energy balls
Dinner	Use tonic as a pre-meal digestif to reduce bloat
Hydration	Infuse water with fennel, lemon, and soaked chia

Many users of the bariatric seed recipe report that just one or two servings daily lead to noticeable reductions in bloating, cravings, and energy crashes.

Pro Tips:

• Drink your seed tonic slowly—don’t chug. Let it work gradually.
• For the dry mix, chew thoroughly or combine with wet ingredients for easier digestion.
• Track your results after 7 days—look for lighter digestion, fewer cravings, and better energy.

Don’t miss our Pink Salt Trick Recipe for Weight Loss—another great morning ritual that stacks well with the bariatric seed tonic.

Real Results and Success Stories

Using a bariatric seed recipe isn’t just a trend—it’s a proven, natural method that’s helping real people lose fat, ease digestion, and regain control of their health. From busy moms to post-op bariatric patients, this simple recipe is making a big impact with small, consistent daily habits.

Testimonials from Bariatric Users

These are real-life experiences from individuals who’ve made the bariatric seed recipe part of their everyday wellness routine. The results speak for themselves.

🌿 Melissa, 39 – Houston, TX

“After my sleeve surgery, I struggled with bloat and cravings. The bariatric seed tonic helped me feel light every morning and reduced my sugar cravings by day three. I lost 7 pounds in the first two weeks, just by adding this drink before breakfast!”

🥣 Darren, 46 – Chicago, IL

“I travel a lot for work and needed something I could prep ahead. The dry bariatric seed recipe worked great for me—I mix it into protein shakes or yogurt every morning. It keeps me full for hours and my digestion’s never been better.”

🌿 Nina, 54 – Atlanta, GA

“Post-menopause weight gain hit me hard. I started drinking the seed tonic every night with a pinch of cinnamon and lemon. After 10 days, I noticed less bloating and I slept better. By week four, my jeans were loose. I swear by it now.”

These stories highlight what makes this bariatric seed recipe so powerful: it’s simple, effective, and easy to stick with—no extremes, no pills, just natural results.

Dietitian and Expert Recommendations

Nutritionists and wellness coaches increasingly recommend bariatric seed recipes as part of a long-term fat loss or post-surgery recovery plan because of their versatility, nutrient density, and anti-inflammatory effects.

🩺 Dr. Leena Patel, Functional Nutrition Specialist

“Flax, chia, and pumpkin seeds are rich in omega-3s and minerals that support metabolic healing post-bariatric surgery. A well-balanced bariatric seed recipe supports the gut, reduces cravings, and keeps blood sugar stable—key to preventing weight regain.”

🩺 Tom Reyes, Registered Dietitian

“Seed blends offer what many weight loss supplements can’t: gentle fiber, hormone support, and lasting satiety. When clients switch from calorie-counting to nutrient timing with a recipe like this, they see better mood and consistent weight drops.”

So whether you’re recovering from a procedure or simply managing your weight holistically, the bariatric seed recipe is a tool backed by both science and real-world experience.

Looking for more daily detox rituals? Check out the Natural Mounjaro Recipe—another metabolism-boosting blend you can rotate with your seed routine.

Comparing Bariatric Seed Recipes with Other Natural Remedies

There’s no shortage of fat-burning formulas on the internet—green drinks, vinegar shots, energy pills, and detox teas all claim to help you shed weight. But how does a bariatric seed recipe compare to these options? And which ones actually complement it?

Let’s break it down.

Japanese Mounjaro Tea vs Bariatric Seed Mix

Both the Japanese Mounjaro tea and the bariatric seed recipe are based on natural, time-tested ingredients. They focus on digestion, metabolism, and hormonal balance—but there are key differences in how they work.

Feature	Bariatric Seed Recipe	Japanese Mounjaro Tea
Main Function	Fat-burning, satiety, fiber	Detoxification, gut reset, metabolism
Format	Dry mix or seed tonic	Herbal tea infusion
Key Ingredients	Flax, chia, fennel, pumpkin	Roasted barley, fermented tea, kombu
Timing	Any meal/snack	Best in morning or midday
Best For	Appetite control, gut health	Liver support, hormonal balance

Verdict: You don’t have to choose—many people use both! Start your morning with Mounjaro tea and use the bariatric seed recipe at lunch or dinner.

Want to try it yourself? Learn more about the Natural Mounjaro Recipe and see how it can fit into your fat-burning routine.

Apple Cider Vinegar, Chia Water & Other Natural Detoxes

You’ve probably heard about apple cider vinegar (ACV) or chia seed water. They’re trendy—but are they better than the bariatric seed recipe?

Let’s compare.

1. Apple Cider Vinegar

• Pros: Helps control blood sugar, may reduce belly fat
• Cons: Can damage teeth, irritate stomach lining
• Vs Seed Mix: The bariatric seed recipe is gentler on the gut and provides more fiber.

2. Chia Water

• Pros: Great hydration, appetite suppressant
• Cons: Limited nutrients if used alone
• Vs Seed Mix: The dry mix includes multiple seeds and minerals for more complete benefits.

3. Lemon Detox Drinks

• Pros: Quick hydration, liver support
• Cons: No calories or protein, unsustainable
• Vs Seed Mix: The bariatric seed recipe offers real nourishment while supporting detox.

Why the Bariatric Seed Recipe Is a Smarter Choice

Unlike fad detoxes, fat-burner pills, or quick cleanses, a bariatric seed recipe delivers sustainable results without harsh effects. It combines fiber, essential fats, plant protein, and hormone-supporting nutrients—all from ingredients you can pronounce.

Here’s why it wins long-term:

• Supports real satiety and appetite control
• Gentle on the stomach—even post-bariatric surgery
• No stimulants or artificial ingredients
• Affordable and easy to make in minutes

And unlike single-ingredient remedies, a complete bariatric seed recipe blends the benefits of multiple natural foods into one reliable habit.

Want a milder fat-burning option? Don’t miss the Apple Cider Vinegar Drink for Weight Loss—a great companion to your morning seed routine.

Common Mistakes to Avoid and Pro Tips

Even though the bariatric seed recipe is simple and effective, there are a few common mistakes that can reduce its results—or worse, cause discomfort. To help you get the best out of every scoop or sip, let’s walk through the do’s and don’ts.

Seed Overconsumption and Digestive Troubles

Seeds are powerful—but only in the right amounts. One of the biggest mistakes with any bariatric seed recipe is taking too much at once or skipping hydration.

❌ What to Avoid:

• Eating more than 2 tablespoons of dry seed mix at a time (can cause bloating)
• Skipping water—especially with chia or flax (they expand!)
• Adding seeds to high-fat or sugary foods (defeats the fat-burning purpose)

✅ What to Do Instead:

• Stick to 1–2 servings daily (1 tbsp each)
• Always soak seeds or drink extra water if consuming dry
• Pair the recipe with light, whole foods for best results

How to Get Consistent Long-Term Results

The key to real success with your bariatric seed recipe isn’t perfection—it’s consistency. You don’t need to overhaul your diet to see changes. Just build the seed routine into your daily rhythm and give it time to work.

✅ Smart Tips for Long-Term Success:

• Start small: Use just 1 tbsp/day in the beginning
• Choose a regular time: Morning for tonics, midday for dry mix
• Track digestion & energy: Not just weight—look for less bloat and better mood
• Rotate ingredients: Swap flax for hemp or pumpkin weekly to keep it interesting
• Batch your mix: Prep enough for 5–7 days in one go

Pro Tip:

Combine your bariatric seed recipe with light movement—like a 10-minute walk after meals—to enhance digestion and metabolism naturally.

Mistake	Fix
Eating seeds dry without water	Soak them or drink fluids right after
Adding sugar or heavy oils to mix	Use lemon, cinnamon, or turmeric instead
Expecting overnight weight loss	Look for energy, satiety, & gut changes first
Skipping seed routine on busy days	Carry dry mix in a pouch or keep pre-made tonic in fridge

Looking for a companion ritual? Try the Coffee Loophole Recipe to control cravings and stack results with your bariatric seed recipe.

Frequently Asked Questions About the Bariatric Seed Recipe

Conclusion: Why the Bariatric Seed Recipe Deserves a Place in Your Daily Routine

The bariatric seed recipe isn’t a fad. It’s a proven, nutrient-dense, and deeply healing blend of nature’s most powerful seeds—designed to work with your body, not against it. Whether you’re recovering from bariatric surgery, managing stubborn weight, or simply looking for a sustainable wellness habit, this recipe delivers results gently and consistently.

From fat-burning and appetite control to gut support and hormonal balance, the bariatric seed recipe offers benefits you’ll feel within days—and love long-term.

It’s easy to prepare, affordable, and endlessly versatile. Best of all, it’s rooted in simplicity and self-care—reminding us that healing doesn’t have to be extreme to be effective.

Start small. Stay consistent. Let nature do the work.

Don’t miss our Pink Salt Trick Recipe for Weight Loss for another gentle way to boost fat loss naturally alongside your seed mix.

For more recipe inspiration and visual guides, check out our curated boards on Pinterest.