Ingredients
Scale
- 2 lbs chicken wings
- 1 tbsp baking powder (aluminum-free)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp smoked paprika or cayenne (optional)
- 1 tbsp neutral oil (avocado or olive oil, optional)
Instructions
- Preheat oven to 400°F (204°C).
- Pat chicken wings completely dry using paper towels.
- Toss wings in baking powder, salt, pepper, garlic powder, and paprika or cayenne.
- Place wings on a wire rack over a foil-lined baking sheet.
- Bake for 40–45 minutes, flipping halfway through.
- Ensure internal temperature reaches at least 165°F (74°C).
- Let rest 5 minutes before tossing in sauce or serving dry-rubbed.
Notes
For extra crispiness, bake at 250°F for 30 minutes, then increase to 425°F for 30–40 minutes. Drying wings and using a rack are key for crispy skin.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Appetizer
- Method: Oven-Baked
- Cuisine: American
Nutrition
- Serving Size: 5 wings
- Calories: 290
- Sugar: 0g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 90mg
Keywords: baked chicken wings, crispy wings, oven wings, game day, chicken appetizer