Is it better to bake chicken thighs at 350 or 400?

Both temperatures work well, but they yield slightly different results. Baking at 350°F gives you ultra-tender, slow-cooked texture, while 400°F produces a crisper exterior and finishes faster. For the best flavor and convenience, most home cooks prefer baked boneless chicken thighs at 400°F—they’re ready in just 20–25 minutes and stay juicy inside with nicely browned edges.

How long do boneless chicken thighs take to cook?

It depends on your oven temperature. At 400°F , boneless chicken thighs take 20 to 25 minutes . At 375°F , allow 25 to 30 minutes , and at 350°F , plan for 30 to 35 minutes . Always use a meat thermometer to ensure they reach an internal temperature of 165°F . This guarantees your oven baked boneless chicken thighs are safe and perfectly cooked.

Do you cover boneless chicken when baking?

You don’t have to—but it depends on your texture preference. If you want your baked boneless chicken thighs extra moist, especially when baking at lower temps like 350°F, covering with foil can help. For crisper, more caramelized edges, bake them uncovered at 400°F and optionally broil for the last 2 minutes.

How long to cook chicken thighs in the oven in the UK?

In UK fan ovens, bake boneless chicken thighs at 180°C (356°F) for 20 to 25 minutes . If using a conventional oven, raise the temp to 200°C (392°F) and bake for 25 to 30 minutes . Always check the internal temperature—it should reach 74°C (165°F) for safe consumption.

Baked Boneless Chicken Thighs – The Best Juicy Oven Method (Easy & Fast)

Ingredients

Boneless, skinless chicken thighs (fresh or thawed frozen)
Olive oil or avocado oil
Salt and pepper
Garlic powder
Paprika or smoked paprika
Onion powder
Optional: dried herbs (thyme, oregano, rosemary)

Instructions

Preheat oven to 400°F (200°C).
Pat chicken dry with paper towels.
Trim excess fat and place on a lined baking sheet.
Season with oil, salt, pepper, garlic powder, paprika, onion powder, and optional herbs.
Arrange in a single layer, smooth side up.
Bake for 20–25 minutes until internal temperature reaches 165°F (74°C).
Optional: Broil for 2 minutes for crispier top.
Let rest 5 minutes before serving.

Notes

For juicier chicken, avoid overbaking. Marinate for extra flavor or use a meat thermometer for perfect doneness.

Author: Ava
Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Dish
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 thigh
Calories: 250
Sugar: 0g
Sodium: 400mg
Fat: 17g
Saturated Fat: 5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 22g
Cholesterol: 110mg

Keywords: baked boneless chicken thighs, easy chicken recipe, oven chicken, quick dinner