How do you drink apple cider vinegar to lose weight?

The best way to use an apple cider vinegar drink for weight loss is to dilute 1 to 2 tablespoons of raw, unfiltered apple cider vinegar in a glass of water. You can drink it once or twice a day — ideally in the morning on an empty stomach or about 20–30 minutes before meals. Always use a straw to protect your teeth and avoid drinking it straight, as the acidity can damage your enamel.

Is apple cider vinegar good for losing belly fat?

Yes, it can help. While apple cider vinegar doesn't burn fat instantly, it may help reduce visceral fat — the dangerous fat stored deep in your abdomen. By improving insulin sensitivity, balancing blood sugar, and suppressing appetite, a regular apple cider vinegar drink for weight loss can gradually support a flatter belly when combined with clean eating and exercise.

How much weight can I lose in 1 month with apple cider vinegar?

Most people can expect to lose around 1 to 5 pounds in the first month when drinking an apple cider vinegar drink for weight loss consistently. The results depend on other lifestyle habits, such as your diet, physical activity, and sleep. While the changes may be gradual, they are typically sustainable.

What is the 30/30/30 rule for weight loss?

The 30/30/30 rule involves eating 30 grams of protein within 30 minutes of waking up , followed by 30 minutes of low-intensity exercise . This method kickstarts your metabolism, keeps blood sugar steady, and supports fat burning. When paired with your apple cider vinegar drink for weight loss , the combination can help curb hunger and accelerate results naturally.

Apple Cider Vinegar Drink for Weight Loss Best Results Fast

Ingredients

Scale

1–2 tablespoons raw apple cider vinegar (with the mother)
1 glass (8–10 oz) warm or room-temperature water
1 teaspoon raw honey (optional)
Juice of ½ lemon (optional)
A pinch of cinnamon or cayenne pepper (optional)

Instructions

Add the apple cider vinegar to a glass of water.
Stir in lemon juice, honey, and spices if using.
Mix thoroughly until well combined.
Drink slowly, preferably through a straw to protect tooth enamel.
For best results, consume on an empty stomach in the morning or 20–30 minutes before meals.

Notes

Always dilute apple cider vinegar. Do not drink it straight to avoid irritation or enamel damage. Start with 1 tablespoon daily if you’re new to ACV.

Author: Ava
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: No Cook
Cuisine: Health

Nutrition

Serving Size: 1 drink
Calories: 10
Sugar: 1g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: apple cider vinegar, weight loss, fat-burning, detox, natural remedy