Does drinking apple cider vinegar detox the body?

Drinking an apple cider vinegar detox drink doesn’t “detox” your body in the traditional sense — your liver and kidneys already handle that naturally. However, ACV supports these systems by aiding digestion, improving gut health, and reducing inflammation. When part of a healthy routine, it helps your body work more efficiently, giving you that “clean” feeling many people associate with detoxing.

Does apple cider vinegar burn belly fat?

Not directly — but it does help. The apple cider vinegar detox drink can suppress appetite, reduce water retention, and support better blood sugar control. These effects may lead to gradual belly fat reduction when combined with a clean diet and regular movement. It won’t melt fat overnight, but it’s a helpful ally in long-term weight management.

Can apple cider vinegar be used for cleansing?

Yes, it can. While it won’t scrub your system clean, the apple cider vinegar detox drink supports a gentle, natural cleanse by improving digestion, promoting regular bowel movements, and helping regulate gut bacteria. Many users find it beneficial during “reset” weeks after indulgent meals or while transitioning into a healthier lifestyle.

What is the best detox water?

The best detox water depends on your goal. For digestion, the apple cider vinegar detox drink is one of the most effective thanks to its acetic acid content and appetite-regulating properties. For pure hydration, lemon-cucumber water is excellent. If you’re looking for antioxidant-rich options, try green tea or ginger-infused water. Rotating between these keeps your detox routine both effective and enjoyable.

Apple Cider Vinegar Detox Drink: Top 5 Benefits & Easy Recipe (2025)

Ingredients

Scale

1 tablespoon raw apple cider vinegar
8–12 ounces warm or cold water
1 tablespoon fresh lemon juice
1 teaspoon raw honey (optional)
A pinch of ground cinnamon (optional)

Instructions

Mix all ingredients in a glass.
Stir well until honey (if used) is dissolved.
Sip slowly, ideally 20–30 minutes before meals or in the morning.

Notes

Always dilute apple cider vinegar before drinking. Use a straw to protect your teeth and avoid drinking it straight to prevent throat or enamel irritation.

Author: Ava
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: No-Cook
Cuisine: Wellness

Nutrition

Serving Size: 1 glass
Calories: 25
Sugar: 5g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: apple cider vinegar, detox, drink, weight loss, wellness