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Fresh ABC Salad Recipe with apple, beet, and carrot in a glass bowl

ABC Salad Recipe – A Crunchy, Colorful, and Nutrient-Packed Bowl to Love

The ABC Salad Recipe — a simple, colorful mix of apples, beets, and carrots — delivers a raw, crunchy, and naturally sweet flavor profile packed with antioxidants and fiber. It’s perfect for clean eating, detox, or a refreshing side that feels like home in every bite.

  • Total Time: 15 minutes
  • Yield: 23 servings 1x

Ingredients

Scale
  • 1 large apple (Granny Smith, Honeycrisp, or Fuji), grated
  • 1 medium raw beet, peeled and grated
  • 2 medium carrots, peeled and grated
  • 12 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • Salt and pepper to taste
  • Optional: 1 tablespoon chopped fresh herbs (parsley or mint)
  • Optional: 1 tablespoon crushed walnuts or sunflower seeds

Instructions

  1. Grate the apple, beet, and carrots using a box grater or food processor.
  2. Place each grated ingredient in a separate bowl to keep colors vibrant until mixing.
  3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  4. Combine all shredded ingredients in a large bowl and pour the dressing over the top.
  5. Toss gently to combine. Add herbs or nuts if desired.
  6. Serve immediately or chill for 10–15 minutes before serving.

Notes

For meal prep, store the shredded ingredients separately and toss with dressing just before serving. Add lemon juice to grated apple immediately to prevent browning. Optional toppings like feta, chickpeas, or roasted tofu make this salad a full meal.

  • Author: Ava
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Clean Eating, Plant-Based
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 140
  • Sugar: 9g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: ABC Salad Recipe, apple beet carrot salad, raw salad, detox salad, clean eating salad