Ingredients
Scale
- 2 ripe bananas, mashed
- 1 1/2 cups rolled oats
- 1/2 cup almond butter
- 1/2 cup dried fruit (like raisins or cranberries)
- 1/4 cup chopped nuts or seeds
Instructions
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, mash the bananas until smooth.
- Stir in the oats and almond butter until well combined.
- Fold in the dried fruit and nuts or seeds.
- Spread the mixture evenly into the baking dish and press down firmly. Bake for 20–25 minutes until set. Cool completely before slicing into bars.
Notes
Store bars in an airtight container for up to 5 days, or freeze for longer shelf life. Great for breakfast or a post-workout snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 210
- Sugar: 10g
- Sodium: 50mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: banana, trail mix, breakfast bar, oats, almond butter